Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Smoked salmon
  5. Compare
  6. Smoked salmon vs. Tortilla

Smoked salmon vs. Tortilla — In-Depth Nutrition Comparison

Compare

Significant differences between smoked salmon and tortilla

  • Smoked salmon has more selenium, vitamin B6, copper, and vitamin B5; however, tortilla is richer in iron, vitamin B1, folate, manganese, and fiber.
  • Tortilla covers your daily iron needs 37% more than smoked salmon.
  • Tortilla has 5 times less vitamin B5 than smoked salmon. Smoked salmon has 0.87mg of vitamin B5, while tortilla has 0.17mg.
  • Tortilla contains less sodium.
  • Tortilla has a higher glycemic index. The glycemic index of tortilla is 52, while the glycemic index of smoked salmon is 0.

Specific food types used in this comparison are Fish, salmon, chinook, smoked and Tortilla, includes plain, and from mutton sandwich (Navajo).

Infographic

Smoked salmon vs Tortilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 21% 9.3% 143% 34% 8.7% 63% 63% 35% 91%
Contains more PotassiumPotassium +66.7%
Contains more CopperCopper +125.5%
Contains more PhosphorusPhosphorus +12.3%
Contains more SeleniumSelenium +95.2%
Contains more CalciumCalcium +536.4%
Contains more IronIron +348.2%
Contains less SodiumSodium -28.3%
Contains more ManganeseManganese +1476.5%
~equal in Magnesium ~19mg
~equal in Zinc ~0.32mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 93% 26% 77% 10% 14% 0% 1% 74% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +610.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +14.4%
Contains more Vitamin B5Vitamin B5 +411.8%
Contains more Vitamin B6Vitamin B6 +363.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1508.7%
Contains more Vitamin B2Vitamin B2 +12.9%
Contains more Vitamin KVitamin K +300%
Contains more FolateFolate +4800%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Smoked salmon Tortilla DV% diff.
Vitamin B12 3.26µg 136%
Vitamin D 685IU 86%
Vitamin D 17.1µg 86%
Iron 0.85mg 3.81mg 37%
Vitamin B1 0.023mg 0.37mg 29%
Selenium 32.4µg 16.6µg 29%
Folate 2µg 98µg 24%
Protein 18.28g 7.28g 22%
Starch 43.02g 18%
Vitamin B6 0.278mg 0.06mg 17%
Carbs 0g 49.94g 17%
Choline 89mg 16%
Copper 0.23mg 0.102mg 14%
Vitamin B5 0.87mg 0.17mg 14%
Manganese 0.017mg 0.268mg 11%
Fiber 0g 2.4g 10%
Vitamin E 1.35mg 0.19mg 8%
Cholesterol 23mg 8%
Sodium 672mg 482mg 8%
Calcium 11mg 70mg 6%
Calories 117kcal 237kcal 6%
Monounsaturated fat 2.023g 0.185g 5%
Fats 4.32g 0.95g 5%
Polyunsaturated fat 0.995g 0.391g 4%
Vitamin B3 4.72mg 4.125mg 4%
Vitamin A 26µg 3%
Phosphorus 164mg 146mg 3%
Saturated fat 0.929g 0.296g 3%
Potassium 175mg 105mg 2%
Vitamin B2 0.101mg 0.114mg 1%
Net carbs 0g 47.54g N/A
Magnesium 18mg 19mg 0%
Sugar 0g 2.75g N/A
Zinc 0.31mg 0.32mg 0%
Vitamin K 0.1µg 0.4µg 0%
Tryptophan 0.205mg 0.06mg 0%
Threonine 0.801mg 0.182mg 0%
Isoleucine 0.842mg 0.286mg 0%
Leucine 1.486mg 0.53mg 0%
Lysine 1.679mg 0.157mg 0%
Methionine 0.541mg 0.122mg 0%
Phenylalanine 0.714mg 0.375mg 0%
Valine 0.942mg 0.326mg 0%
Histidine 0.538mg 0.165mg 0%
Omega-3 - EPA 0.183g N/A
Omega-3 - DHA 0.267g N/A
Omega-3 - ALA 0.019g N/A
Omega-3 - DPA 0.073g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
7% 50% 40% 2%
Protein: 7.28 g
Fats: 0.95 g
Carbs: 49.94 g
Water: 39.96 g
Other: 1.87 g
Contains more ProteinProtein +151.1%
Contains more FatsFats +354.7%
Contains more WaterWater +80.2%
Contains more OtherOther +188.8%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
34% 21% 45%
Saturated fat: Sat. Fat 0.296 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.391 g
Contains more Mono. FatMonounsaturated fat +993.5%
Contains more Poly. FatPolyunsaturated fat +154.5%
Contains less Sat. FatSaturated fat -68.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Tortilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168041/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.