Smoked salmon vs. Tuna Bluefin — In-Depth Nutrition Comparison
Compare
A recap on differences between smoked salmon and tuna Bluefin
- Smoked salmon is higher in copper, yet tuna Bluefin is higher in vitamin B12, vitamin A, vitamin B3, selenium, phosphorus, vitamin B1, vitamin B6, and vitamin B2.
- Tuna Bluefin covers your daily vitamin B12 needs 318% more than smoked salmon.
- Smoked salmon contains 13 times more Sodium than tuna Bluefin. While smoked salmon contains 672mg of Sodium, tuna Bluefin contains only 50mg.
- The amount of sodium in tuna Bluefin is lower.
Food varieties used in this article are Fish, salmon, chinook, smoked and Fish, tuna, fresh, bluefin, cooked, dry heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +109.1% |
| Contains more MagnesiumMagnesium | +255.6% |
| Contains more PotassiumPotassium | +84.6% |
| Contains more IronIron | +54.1% |
| Contains more ZincZinc | +148.4% |
| Contains more PhosphorusPhosphorus | +98.8% |
| Contains less SodiumSodium | -92.6% |
| Contains more ManganeseManganese | +17.6% |
| Contains more SeleniumSelenium | +44.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +2796.6% |
| Contains more Vitamin B1Vitamin B1 | +1108.7% |
| Contains more Vitamin B2Vitamin B2 | +203% |
| Contains more Vitamin B3Vitamin B3 | +123.3% |
| Contains more Vitamin B5Vitamin B5 | +57.5% |
| Contains more Vitamin B6Vitamin B6 | +88.8% |
| Contains more Vitamin B12Vitamin B12 | +233.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.28 g
Fats:
4.32 g
Carbs:
0 g
Water:
72 g
Other:
5.4 g
Protein:
29.91 g
Fats:
6.28 g
Carbs:
0 g
Water:
59.09 g
Other:
4.72 g
| Contains more WaterWater | +21.8% |
| Contains more OtherOther | +14.4% |
| Contains more ProteinProtein | +63.6% |
| Contains more FatsFats | +45.4% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.929 g
Monounsaturated Fat:
Mono. Fat
2.023 g
Polyunsaturated fat:
Poly. Fat
0.995 g
Saturated Fat:
Sat. Fat
1.612 g
Monounsaturated Fat:
Mono. Fat
2.053 g
Polyunsaturated fat:
Poly. Fat
1.844 g
| Contains less Sat. FatSaturated Fat | -42.4% |
| Contains more Poly. FatPolyunsaturated fat | +85.3% |
~equal in
Monounsaturated Fat
~2.053g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 117kcal | 184kcal |
|
| Protein | 18.28g | 29.91g |
|
| Fats | 4.32g | 6.28g |
|
| Cholesterol | 23mg | 49mg |
|
| Vitamin D | 685IU |
|
|
| Magnesium | 18mg | 64mg |
|
| Calcium | 11mg | 10mg |
|
| Potassium | 175mg | 323mg |
|
| Iron | 0.85mg | 1.31mg |
|
| Copper | 0.23mg | 0.11mg |
|
| Zinc | 0.31mg | 0.77mg |
|
| Phosphorus | 164mg | 326mg |
|
| Sodium | 672mg | 50mg |
|
| Vitamin A | 87IU | 2520IU |
|
| Vitamin A | 26µg | 757µg |
|
| Vitamin E | 1.35mg |
|
|
| Vitamin D | 17.1µg |
|
|
| Manganese | 0.017mg | 0.02mg |
|
| Selenium | 32.4µg | 46.8µg |
|
| Vitamin B1 | 0.023mg | 0.278mg |
|
| Vitamin B2 | 0.101mg | 0.306mg |
|
| Vitamin B3 | 4.72mg | 10.54mg |
|
| Vitamin B5 | 0.87mg | 1.37mg |
|
| Vitamin B6 | 0.278mg | 0.525mg |
|
| Vitamin B12 | 3.26µg | 10.88µg |
|
| Vitamin K | 0.1µg |
|
|
| Folate | 2µg | 2µg | |
| Choline | 89mg |
|
|
| Saturated Fat | 0.929g | 1.612g |
|
| Monounsaturated Fat | 2.023g | 2.053g |
|
| Polyunsaturated fat | 0.995g | 1.844g |
|
| Tryptophan | 0.205mg | 0.335mg |
|
| Threonine | 0.801mg | 1.311mg |
|
| Isoleucine | 0.842mg | 1.378mg |
|
| Leucine | 1.486mg | 2.431mg |
|
| Lysine | 1.679mg | 2.747mg |
|
| Methionine | 0.541mg | 0.885mg |
|
| Phenylalanine | 0.714mg | 1.168mg |
|
| Valine | 0.942mg | 1.541mg |
|
| Histidine | 0.538mg | 0.88mg |
|
| Omega-3 - EPA | 0.183g | 0.363g |
|
| Omega-3 - DHA | 0.267g | 1.141g |
|
| Omega-3 - DPA | 0.073g | 0.16g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
95%
158%
Minerals Daily Need Coverage Score
49%
59%
Comparison summary
Which food is lower in Sugar?
Tuna Bluefin is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Tuna Bluefin contains less Sodium (difference - 622mg)
Which food is cheaper?
Tuna Bluefin is cheaper (difference - $7)
Which food is richer in minerals?
Tuna Bluefin is relatively richer in minerals
Which food is lower in Cholesterol?
Smoked salmon is lower in Cholesterol (difference - 26mg)
Which food is lower in Saturated Fat?
Smoked salmon is lower in Saturated Fat (difference - 0.683g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.