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  6. Smoked salmon vs. Tuna Bluefin

Smoked salmon vs. Tuna Bluefin — In-Depth Nutrition Comparison

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A recap on the differences between smoked salmon and tuna Bluefin

  • Smoked salmon is higher in copper, yet tuna Bluefin is higher in vitamin B12, vitamin A, vitamin B3, selenium, phosphorus, vitamin B1, vitamin B6, and vitamin B2.
  • Tuna Bluefin covers your daily vitamin B12 needs 318% more than smoked salmon.
  • Smoked salmon contains 13 times more sodium than tuna Bluefin. While smoked salmon contains 672mg of sodium, tuna Bluefin contains only 50mg.

Food varieties used in this article are Fish, salmon, chinook, smoked and Fish, tuna, fresh, bluefin, cooked, dry heat.

Infographic

Smoked salmon vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Contains more CopperCopper +109.1%
Contains more MagnesiumMagnesium +255.6%
Contains more PotassiumPotassium +84.6%
Contains more IronIron +54.1%
Contains more ZincZinc +148.4%
Contains more PhosphorusPhosphorus +98.8%
Contains less SodiumSodium -92.6%
Contains more ManganeseManganese +17.6%
Contains more SeleniumSelenium +44.4%
~equal in Calcium ~10mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +2811.5%
Contains more Vitamin B1Vitamin B1 +1108.7%
Contains more Vitamin B2Vitamin B2 +203%
Contains more Vitamin B3Vitamin B3 +123.3%
Contains more Vitamin B5Vitamin B5 +57.5%
Contains more Vitamin B6Vitamin B6 +88.8%
Contains more Vitamin B12Vitamin B12 +233.7%
~equal in Vitamin C ~0mg
~equal in Folate ~2µg

All nutrients comparison - raw data values

Nutrient Smoked salmon Tuna Bluefin DV% diff.
Vitamin B12 3.26µg 10.88µg 318%
Vitamin D 685IU 86%
Vitamin D 17.1µg 86%
Vitamin A 26µg 757µg 81%
Vitamin B3 4.72mg 10.54mg 36%
Sodium 672mg 50mg 27%
Selenium 32.4µg 46.8µg 26%
Phosphorus 164mg 326mg 23%
Protein 18.28g 29.91g 23%
Vitamin B1 0.023mg 0.278mg 21%
Vitamin B6 0.278mg 0.525mg 19%
Vitamin B2 0.101mg 0.306mg 16%
Choline 89mg 16%
Copper 0.23mg 0.11mg 13%
Magnesium 18mg 64mg 11%
Vitamin B5 0.87mg 1.37mg 10%
Vitamin E 1.35mg 9%
Cholesterol 23mg 49mg 9%
Iron 0.85mg 1.31mg 6%
Polyunsaturated fat 0.995g 1.844g 6%
Zinc 0.31mg 0.77mg 4%
Potassium 175mg 323mg 4%
Saturated fat 0.929g 1.612g 3%
Calories 117kcal 184kcal 3%
Fats 4.32g 6.28g 3%
Calcium 11mg 10mg 0%
Manganese 0.017mg 0.02mg 0%
Vitamin K 0.1µg 0%
Folate 2µg 2µg 0%
Monounsaturated fat 2.023g 2.053g 0%
Tryptophan 0.205mg 0.335mg 0%
Threonine 0.801mg 1.311mg 0%
Isoleucine 0.842mg 1.378mg 0%
Leucine 1.486mg 2.431mg 0%
Lysine 1.679mg 2.747mg 0%
Methionine 0.541mg 0.885mg 0%
Phenylalanine 0.714mg 1.168mg 0%
Valine 0.942mg 1.541mg 0%
Histidine 0.538mg 0.88mg 0%
Omega-3 - EPA 0.183g 0.363g N/A
Omega-3 - DHA 0.267g 1.141g N/A
Omega-3 - DPA 0.073g 0.16g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more WaterWater +21.8%
Contains more OtherOther +14.4%
Contains more ProteinProtein +63.6%
Contains more FatsFats +45.4%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Contains less Sat. FatSaturated fat -42.4%
Contains more Poly. FatPolyunsaturated fat +85.3%
~equal in Monounsaturated fat ~2.053g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.