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  6. Smoked salmon vs. Yardlong bean (Asparagus bean) raw

Smoked salmon vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison

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What are the main differences between smoked salmon and yardlong bean (Asparagus bean) raw?

  • Smoked salmon is richer in vitamin B12, vitamin D, selenium, vitamin B3, copper, vitamin B6, and vitamin B5, while yardlong bean (Asparagus bean) raw is higher in vitamin C and vitamin A.
  • Smoked salmon's daily need coverage for vitamin B12 is 136% higher.
  • Yardlong bean (Asparagus bean) raw is lower in sodium.
  • Yardlong bean (Asparagus bean) raw has a higher glycemic index (86) than smoked salmon (0).

We used Fish, salmon, chinook, smoked and Yardlong bean, raw types in this comparison.

Infographic

Smoked salmon vs Yardlong bean (Asparagus bean) raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Contains more IronIron +80.9%
Contains more CopperCopper +379.2%
Contains more PhosphorusPhosphorus +178%
Contains more SeleniumSelenium +2060%
Contains more MagnesiumMagnesium +144.4%
Contains more CalciumCalcium +354.5%
Contains more PotassiumPotassium +37.1%
Contains more ZincZinc +19.4%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +1105.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +1051.2%
Contains more Vitamin B5Vitamin B5 +1481.8%
Contains more Vitamin B6Vitamin B6 +1058.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +65.4%
Contains more Vitamin B1Vitamin B1 +365.2%
Contains more FolateFolate +3000%
~equal in Vitamin B2 ~0.11mg

All nutrients comparison - raw data values

Nutrient Smoked salmon Yardlong bean (Asparagus bean) raw DV% diff.
Vitamin B12 3.26µg 0µg 136%
Vitamin D 685IU 0IU 86%
Vitamin D 17.1µg 0µg 86%
Selenium 32.4µg 1.5µg 56%
Protein 18.28g 2.8g 31%
Sodium 672mg 4mg 29%
Vitamin B3 4.72mg 0.41mg 27%
Vitamin C 0mg 18.8mg 21%
Vitamin B6 0.278mg 0.024mg 20%
Copper 0.23mg 0.048mg 20%
Choline 89mg 16%
Vitamin B5 0.87mg 0.055mg 16%
Folate 2µg 62µg 15%
Phosphorus 164mg 59mg 15%
Vitamin E 1.35mg 9%
Manganese 0.017mg 0.205mg 8%
Cholesterol 23mg 0mg 8%
Vitamin B1 0.023mg 0.107mg 7%
Magnesium 18mg 44mg 6%
Polyunsaturated fat 0.995g 0.169g 6%
Fats 4.32g 0.4g 6%
Monounsaturated fat 2.023g 0.036g 5%
Iron 0.85mg 0.47mg 5%
Calcium 11mg 50mg 4%
Saturated fat 0.929g 0.105g 4%
Calories 117kcal 47kcal 4%
Carbs 0g 8.35g 3%
Vitamin A 26µg 43µg 2%
Potassium 175mg 240mg 2%
Vitamin B2 0.101mg 0.11mg 1%
Zinc 0.31mg 0.37mg 1%
Net carbs 0g 8.35g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.205mg 0.032mg 0%
Threonine 0.801mg 0.104mg 0%
Isoleucine 0.842mg 0.15mg 0%
Leucine 1.486mg 0.2mg 0%
Lysine 1.679mg 0.184mg 0%
Methionine 0.541mg 0.04mg 0%
Phenylalanine 0.714mg 0.154mg 0%
Valine 0.942mg 0.162mg 0%
Histidine 0.538mg 0.09mg 0%
Omega-3 - EPA 0.183g N/A
Omega-3 - DHA 0.267g N/A
Omega-3 - DPA 0.073g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Contains more ProteinProtein +552.9%
Contains more FatsFats +980%
Contains more OtherOther +800%
Contains more CarbsCarbs +∞%
Contains more WaterWater +22%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
Contains more Mono. FatMonounsaturated fat +5519.4%
Contains more Poly. FatPolyunsaturated fat +488.8%
Contains less Sat. FatSaturated fat -88.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.