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  6. Smoked salmon vs. Yardlong bean (Asparagus bean) raw

Smoked salmon vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison

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What are the main differences between Smoked salmon and Yardlong bean (Asparagus bean) raw?

  • Smoked salmon is richer in Vitamin B12, Vitamin D, Selenium, Vitamin B3, Copper, Vitamin B6, Vitamin B5, and Phosphorus, while Yardlong bean (Asparagus bean) raw is higher in Vitamin C.
  • Smoked salmon's daily need coverage for Vitamin B12 is 136% higher.
  • Yardlong bean (Asparagus bean) raw is lower in Sodium.

We used Fish, salmon, chinook, smoked and Yardlong bean, raw types in this comparison.

Infographic

Smoked salmon vs Yardlong bean (Asparagus bean) raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Smoked salmon
Smoked salmon
4
:
6
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
Contains more Iron +80.9%
Contains more Phosphorus +178%
Contains more Copper +379.2%
Contains more Selenium +2060%
Contains more Calcium +354.5%
Contains more Magnesium +144.4%
Contains more Potassium +37.1%
Contains less Sodium -99.4%
Contains more Zinc +19.4%
Contains more Manganese +1105.9%
Smoked salmon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 32% 13% 71% 16% 88% 9% 77% 3% 177%
Yardlong bean (Asparagus bean) raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 18% 32% 26% 22% 1% 11% 16% 27% 9%
Contains more Iron +80.9%
Contains more Phosphorus +178%
Contains more Copper +379.2%
Contains more Selenium +2060%
Contains more Calcium +354.5%
Contains more Magnesium +144.4%
Contains more Potassium +37.1%
Contains less Sodium -99.4%
Contains more Zinc +19.4%
Contains more Manganese +1105.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Smoked salmon
Smoked salmon
7
:
5
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
Contains more Vitamin D +∞%
Contains more Vitamin B3 +1051.2%
Contains more Vitamin B5 +1481.8%
Contains more Vitamin B6 +1058.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +894.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +365.2%
Contains more Folate +3000%
Equal in Vitamin B2 - 0.11
Smoked salmon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 28% 514% 0% 6% 24% 89% 53% 65% 2% 408% 1%
Yardlong bean (Asparagus bean) raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 52% 0% 0% 63% 27% 26% 8% 4% 6% 47% 0% 0%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +1051.2%
Contains more Vitamin B5 +1481.8%
Contains more Vitamin B6 +1058.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +894.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +365.2%
Contains more Folate +3000%
Equal in Vitamin B2 - 0.11

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Smoked salmon
Smoked salmon
3
:
2
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
Contains more Protein +552.9%
Contains more Fats +980%
Contains more Other +800%
Contains more Carbs +∞%
Contains more Water +22%
Smoked salmon
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Yardlong bean (Asparagus bean) raw
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Contains more Protein +552.9%
Contains more Fats +980%
Contains more Other +800%
Contains more Carbs +∞%
Contains more Water +22%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Smoked salmon
Smoked salmon
2
:
1
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
Contains more Monounsaturated Fat +5519.4%
Contains more Polyunsaturated fat +488.8%
Contains less Saturated Fat -88.7%
Smoked salmon
24% 51% 25%
Saturated Fat: 0.929 g
Monounsaturated Fat: 2.023 g
Polyunsaturated fat: 0.995 g
Yardlong bean (Asparagus bean) raw
34% 12% 55%
Saturated Fat: 0.105 g
Monounsaturated Fat: 0.036 g
Polyunsaturated fat: 0.169 g
Contains more Monounsaturated Fat +5519.4%
Contains more Polyunsaturated fat +488.8%
Contains less Saturated Fat -88.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Smoked salmon Yardlong bean (Asparagus bean) raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Smoked salmon Yardlong bean (Asparagus bean) raw Opinion
Net carbs 0g 8.35g Yardlong bean (Asparagus bean) raw
Protein 18.28g 2.8g Smoked salmon
Fats 4.32g 0.4g Smoked salmon
Carbs 0g 8.35g Yardlong bean (Asparagus bean) raw
Calories 117kcal 47kcal Smoked salmon
Calcium 11mg 50mg Yardlong bean (Asparagus bean) raw
Iron 0.85mg 0.47mg Smoked salmon
Magnesium 18mg 44mg Yardlong bean (Asparagus bean) raw
Phosphorus 164mg 59mg Smoked salmon
Potassium 175mg 240mg Yardlong bean (Asparagus bean) raw
Sodium 672mg 4mg Yardlong bean (Asparagus bean) raw
Zinc 0.31mg 0.37mg Yardlong bean (Asparagus bean) raw
Copper 0.23mg 0.048mg Smoked salmon
Manganese 0.017mg 0.205mg Yardlong bean (Asparagus bean) raw
Selenium 32.4µg 1.5µg Smoked salmon
Vitamin A 87IU 865IU Yardlong bean (Asparagus bean) raw
Vitamin A RAE 26µg 43µg Yardlong bean (Asparagus bean) raw
Vitamin E 1.35mg Smoked salmon
Vitamin D 685IU 0IU Smoked salmon
Vitamin D 17.1µg 0µg Smoked salmon
Vitamin C 0mg 18.8mg Yardlong bean (Asparagus bean) raw
Vitamin B1 0.023mg 0.107mg Yardlong bean (Asparagus bean) raw
Vitamin B2 0.101mg 0.11mg Yardlong bean (Asparagus bean) raw
Vitamin B3 4.72mg 0.41mg Smoked salmon
Vitamin B5 0.87mg 0.055mg Smoked salmon
Vitamin B6 0.278mg 0.024mg Smoked salmon
Folate 2µg 62µg Yardlong bean (Asparagus bean) raw
Vitamin B12 3.26µg 0µg Smoked salmon
Vitamin K 0.1µg Smoked salmon
Tryptophan 0.205mg 0.032mg Smoked salmon
Threonine 0.801mg 0.104mg Smoked salmon
Isoleucine 0.842mg 0.15mg Smoked salmon
Leucine 1.486mg 0.2mg Smoked salmon
Lysine 1.679mg 0.184mg Smoked salmon
Methionine 0.541mg 0.04mg Smoked salmon
Phenylalanine 0.714mg 0.154mg Smoked salmon
Valine 0.942mg 0.162mg Smoked salmon
Histidine 0.538mg 0.09mg Smoked salmon
Cholesterol 23mg 0mg Yardlong bean (Asparagus bean) raw
Saturated Fat 0.929g 0.105g Yardlong bean (Asparagus bean) raw
Omega-3 - DHA 0.267g Smoked salmon
Omega-3 - EPA 0.183g Smoked salmon
Omega-3 - DPA 0.073g Smoked salmon
Monounsaturated Fat 2.023g 0.036g Smoked salmon
Polyunsaturated fat 0.995g 0.169g Smoked salmon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Smoked salmon Yardlong bean (Asparagus bean) raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
99%
Smoked salmon
19%
Yardlong bean (Asparagus bean) raw
Minerals Daily Need Coverage Score
49%
Smoked salmon
17%
Yardlong bean (Asparagus bean) raw

Comparison summary

Which food is lower in Sugar?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw contains less Sodium (difference - 668mg)
Which food is lower in Cholesterol?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is lower in Saturated Fat (difference - 0.824g)
Which food is cheaper?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is cheaper (difference - $14)
Which food is lower in glycemic index?
Smoked salmon
Smoked salmon is lower in glycemic index (difference - 86)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients
  2. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.