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Smoothie vs Absinthe - In-Depth Nutrition Comparison

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Smoothie vs Absinthe infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +275%
Contains more Calcium +∞%
Contains more Potassium +1100%
Contains less Sodium -96.6%
Contains more Iron +275%
Contains more Calcium +∞%
Contains more Potassium +1100%
Contains less Sodium -96.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +6176.9%
Contains more Vitamin B6 +8100%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +6176.9%
Contains more Vitamin B6 +8100%
Contains more Vitamin B12 +∞%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
15
Smoothie
0
Absinthe
Mineral Summary Score
3
Smoothie
1
Absinthe

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
7%
Smoothie
0%
Absinthe
Carbohydrates
8%
Smoothie
0%
Absinthe
Fats
0%
Smoothie
0%
Absinthe

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Smoothie Absinthe
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Smoothie Absinthe
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Absinthe
Absinthe contains less Sugars (difference - 7.35g)
Which food contains less Sodium?
Absinthe
Absinthe contains less Sodium (difference - 28mg)
Which food is lower in glycemic index?
Absinthe
Absinthe is lower in glycemic index (difference - 18)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Smoothie Absinthe Opinion
Calories 37 295 Absinthe
Protein 1.22 0 Smoothie
Fats 0 0
Vitamin C 24.5 0 Smoothie
Carbs 8.16 0 Smoothie
Cholesterol 0 0
Vitamin D
Iron 0.15 0.04 Smoothie
Calcium 41 0 Smoothie
Potassium 24 2 Smoothie
Magnesium 0 Absinthe
Sugars 7.35 Smoothie
Fiber 0 0
Copper 0.021 Absinthe
Zinc 0.04 Absinthe
Starch
Phosphorus 4 Absinthe
Sodium 29 1 Absinthe
Vitamin A 408 0 Smoothie
Vitamin E
Vitamin D
Vitamin B1 0.006 Absinthe
Vitamin B2 0.004 Absinthe
Vitamin B3 0.816 0.013 Smoothie
Vitamin B5 0 Absinthe
Vitamin B6 0.082 0.001 Smoothie
Vitamin B12 0.24 0 Smoothie
Vitamin K
Folic acid (B9) 0 Absinthe
Trans Fat 0 0
Saturated Fat 0 0
Monounsaturated Fat 0 Absinthe
Polyunsaturated fat 0 Absinthe
Tryptophan 0 Absinthe
Threonine 0 Absinthe
Isoleucine 0 Absinthe
Leucine 0 Absinthe
Lysine 0 Absinthe
Methionine 0 Absinthe
Phenylalanine 0 Absinthe
Valine 0 Absinthe
Histidine 0 Absinthe
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.