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  6. Smoothie vs. Absinthe

Smoothie vs. Absinthe — In-Depth Nutrition Comparison

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Significant differences between smoothie and absinthe

  • The amount of vitamin C, vitamin B12, vitamin A, vitamin B6, and vitamin B3 in smoothie is higher than in absinthe.
  • Smoothie covers your daily vitamin C needs 27% more than absinthe.
  • Smoothie has a higher glycemic index. The glycemic index of smoothie is 44, while the glycemic index of absinthe is 0.

Specific food types used in this comparison are Beverages, V8 SPLASH Smoothies, Strawberry Banana and Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof.

Infographic

Smoothie vs Absinthe infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 12% 2.1% 5.6% 0% 0% 0% 3.8% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 1.5% 7% 1.1% 1.7% 0.13% 2.3% 0%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +1100%
Contains more IronIron +275%
Contains less SodiumSodium -96.6%
~equal in Magnesium ~0mg
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 82% 0% 0% 0% 0% 0% 15% 0% 19% 30% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 0.92% 0.24% 0% 0.23% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +6176.9%
Contains more Vitamin B6Vitamin B6 +8100%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0mg
~equal in Vitamin K ~µg
~equal in Folate ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Smoothie Absinthe DV% diff.
Vitamin C 24.5mg 0mg 27%
Calories 37kcal 295kcal 13%
Vitamin B12 0.24µg 0µg 10%
Vitamin B6 0.082mg 0.001mg 6%
Vitamin B3 0.816mg 0.013mg 5%
Calcium 41mg 0mg 4%
Carbs 8.16g 0g 3%
Protein 1.22g 0g 2%
Copper 0.021mg 2%
Potassium 24mg 2mg 1%
Iron 0.15mg 0.04mg 1%
Phosphorus 4mg 1%
Sodium 29mg 1mg 1%
Manganese 0.018mg 1%
Vitamin B1 0.006mg 1%
Net carbs 8.16g 0g N/A
Sugar 7.35g N/A
Zinc 0.04mg 0%
Vitamin B2 0.004mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 90%
Protein: 1.22 g
Fats: 0 g
Carbs: 8.16 g
Water: 90.28 g
Other: 0.34 g
58% 43%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 57.5 g
Other: 42.5 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +57%
Contains more OtherOther +12400%
~equal in Fats ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoothie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174829/nutrients
  2. Absinthe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173664/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.