Smoothie vs. Avocado oil — In-Depth Nutrition Comparison

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How are smoothie and avocado oil different?

Smoothie is higher than avocado oil in vitamin C, vitamin B12, vitamin A, vitamin B6, and vitamin B3.
Avocado oil covers your daily need for saturated fat, 58% more than smoothie.
Smoothie has a higher glycemic index (44) than avocado oil (0).

Beverages, V8 SPLASH Smoothies, Strawberry Banana and Oil, avocado types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Smoothie

Avocado oil

Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+∞%

Contains less SodiumSodium

-100%

~equal in Magnesium ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Smoothie

Avocado oil

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin K ~µg

~equal in Folate ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Monounsaturated fat		70.554g	176%
Fats	0g	100g	154%
Polyunsaturated fat		13.486g	90%
Saturated fat	0g	11.56g	53%
Calories	37kcal	884kcal	42%
Vitamin C	24.5mg	0mg	27%
Vitamin B12	0.24µg	0µg	10%
Vitamin B6	0.082mg	0mg	6%
Vitamin B3	0.816mg	0mg	5%
Calcium	41mg	0mg	4%
Carbs	8.16g	0g	3%
Protein	1.22g	0g	2%
Iron	0.15mg	0mg	2%
Potassium	24mg	0mg	1%
Sodium	29mg	0mg	1%
Net carbs	8.16g	0g	N/A
Sugar	7.35g		N/A