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  6. Smoothie vs. Baking powder

Smoothie vs. Baking powder — In-Depth Nutrition Comparison

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What are the main differences between smoothie and baking powder?

  • Smoothie is richer in vitamin C, vitamin B12, vitamin A, vitamin B6, and vitamin B3, while baking powder is higher in calcium and iron.
  • Baking powder's daily need coverage for calcium is 583% higher.
  • Baking powder is lower in sugar.
  • Baking powder has a higher glycemic index (92) than smoothie (44).

We used Beverages, V8 SPLASH Smoothies, Strawberry Banana and Leavening agents, baking powder, double-acting, sodium aluminum sulfate types in this comparison.

Infographic

Smoothie vs Baking powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 12% 2.1% 5.6% 0% 0% 0% 3.8% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1763% 1.8% 413% 3.3% 0.27% 939% 1383% 1.4% 1.1%
Contains more PotassiumPotassium +20%
Contains less SodiumSodium -99.7%
Contains more CalciumCalcium +14231.7%
Contains more IronIron +7246.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 82% 0% 0% 0% 0% 0% 15% 0% 19% 30% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B2 ~0mg
~equal in Vitamin B5 ~0mg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Smoothie Baking powder DV% diff.
Calcium 41mg 5876mg 584%
Sodium 29mg 10600mg 460%
Phosphorus 2191mg 313%
Iron 0.15mg 11.02mg 136%
Vitamin C 24.5mg 0mg 27%
Vitamin B12 0.24µg 0µg 10%
Carbs 8.16g 27.7g 7%
Vitamin B6 0.082mg 0mg 6%
Magnesium 27mg 6%
Vitamin B3 0.816mg 0mg 5%
Protein 1.22g 0g 2%
Calories 37kcal 53kcal 1%
Copper 0.01mg 1%
Fiber 0g 0.2g 1%
Net carbs 8.16g 27.5g N/A
Potassium 24mg 20mg 0%
Sugar 7.35g 0g N/A
Zinc 0.01mg 0%
Manganese 0.011mg 0%
Selenium 0.2µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 90%
Protein: 1.22 g
Fats: 0 g
Carbs: 8.16 g
Water: 90.28 g
Other: 0.34 g
28% 5% 67%
Protein: 0 g
Fats: 0 g
Carbs: 27.7 g
Water: 5 g
Other: 67.3 g
Contains more ProteinProtein +∞%
Contains more WaterWater +1705.6%
Contains more CarbsCarbs +239.5%
Contains more OtherOther +19694.1%
~equal in Fats ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoothie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174829/nutrients
  2. Baking powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172803/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.