Smoothie vs. Biscuit — In-Depth Nutrition Comparison
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Summary of differences between smoothie and biscuits
- Smoothie has more vitamin C, vitamin B12, and vitamin A; however, biscuits are higher in iron, calcium, vitamin B3, and fiber.
- Biscuits cover your daily need for iron, 34% more than smoothie.
- Smoothie has 123 times more vitamin C than biscuits. While smoothie has 24.5mg of vitamin C, biscuits have only 0.2mg.
- Smoothie has less sodium.
These are the specific foods used in this comparison Beverages, V8 SPLASH Smoothies, Strawberry Banana and Biscuits, plain or buttermilk, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -95% |
| Contains more CalciumCalcium | +473.2% |
| Contains more PotassiumPotassium | +404.2% |
| Contains more IronIron | +1833.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +12150% |
| Contains more Vitamin B6Vitamin B6 | +134.3% |
| Contains more Vitamin B12Vitamin B12 | +200% |
| Contains more Vitamin B3Vitamin B3 | +261.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 19.5µg | 35% | |
| Iron | 0.15mg | 2.9mg | 34% |
| Vitamin B1 | 0.356mg | 30% | |
| Polyunsaturated fat | 4.163g | 28% | |
| Vitamin C | 24.5mg | 0.2mg | 27% |
| Fats | 0g | 16.3g | 25% |
| Vitamin B2 | 0.31mg | 24% | |
| Sodium | 29mg | 580mg | 24% |
| Phosphorus | 164mg | 23% | |
| Saturated fat | 0g | 4.324g | 20% |
| Calcium | 41mg | 235mg | 19% |
| Monounsaturated fat | 6.93g | 17% | |
| Manganese | 0.378mg | 16% | |
| Calories | 37kcal | 353kcal | 16% |
| Folate | 61µg | 15% | |
| Vitamin B3 | 0.816mg | 2.949mg | 13% |
| Carbs | 8.16g | 44.6g | 12% |
| Protein | 1.22g | 7g | 12% |
| Copper | 0.082mg | 9% | |
| Vitamin B12 | 0.24µg | 0.08µg | 7% |
| Fiber | 0g | 1.5g | 6% |
| Vitamin B5 | 0.285mg | 6% | |
| Zinc | 0.54mg | 5% | |
| Magnesium | 18mg | 4% | |
| Vitamin B6 | 0.082mg | 0.035mg | 4% |
| Potassium | 24mg | 121mg | 3% |
| Cholesterol | 0mg | 3mg | 1% |
| Net carbs | 8.16g | 43.1g | N/A |
| Sugar | 7.35g | 2.18g | N/A |
| Tryptophan | 0.087mg | 0% | |
| Threonine | 0.211mg | 0% | |
| Isoleucine | 0.273mg | 0% | |
| Leucine | 0.514mg | 0% | |
| Lysine | 0.226mg | 0% | |
| Methionine | 0.132mg | 0% | |
| Phenylalanine | 0.347mg | 0% | |
| Valine | 0.313mg | 0% | |
| Histidine | 0.161mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +212.4% |
| Contains more ProteinProtein | +473.8% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +446.6% |
| Contains more OtherOther | +841.2% |
