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  6. Smoothie vs. Black tea

Smoothie vs. Black tea — In-Depth Nutrition Comparison

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Important differences between smoothie and black tea

  • Black tea has less vitamin C, vitamin B12, vitamin A, vitamin B6, and vitamin B3.
  • Smoothie's daily need coverage for vitamin C is 27% more.
  • Black tea is lower in sugar.
  • Smoothie has a higher glycemic index than black tea.

The food varieties used in the comparison are Beverages, V8 SPLASH Smoothies, Strawberry Banana and Beverages, tea, black, brewed, prepared with tap water.

Infographic

Smoothie vs Black tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 12% 2.1% 5.6% 0% 0% 0% 3.8% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0% 3.3% 0.75% 3.3% 0.55% 0.43% 0.39% 29% 0%
Contains more CalciumCalcium +∞%
Contains more IronIron +650%
Contains more PotassiumPotassium +54.2%
Contains less SodiumSodium -89.7%
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 82% 0% 0% 0% 0% 0% 15% 0% 19% 30% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 3.2% 0% 0.66% 0% 0% 0% 3.8% 0.22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Smoothie Black tea DV% diff.
Vitamin C 24.5mg 0mg 27%
Vitamin B12 0.24µg 0µg 10%
Manganese 0.219mg 10%
Vitamin B6 0.082mg 0mg 6%
Caffeine 20mg 5%
Vitamin B3 0.816mg 0mg 5%
Calcium 41mg 0mg 4%
Carbs 8.16g 0.3g 3%
Protein 1.22g 0g 2%
Calories 37kcal 1kcal 2%
Iron 0.15mg 0.02mg 2%
Copper 0.01mg 1%
Vitamin B2 0.014mg 1%
Magnesium 3mg 1%
Folate 5µg 1%
Sodium 29mg 3mg 1%
Net carbs 8.16g 0.3g N/A
Potassium 24mg 37mg 0%
Sugar 7.35g 0g N/A
Zinc 0.02mg 0%
Phosphorus 1mg 0%
Vitamin B5 0.011mg 0%
Choline 0.4mg 0%
Saturated fat 0g 0.002g 0%
Monounsaturated fat 0.001g 0%
Polyunsaturated fat 0.004g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 90%
Protein: 1.22 g
Fats: 0 g
Carbs: 8.16 g
Water: 90.28 g
Other: 0.34 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +2620%
Contains more OtherOther +∞%
Contains more WaterWater +10.4%
~equal in Fats ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoothie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174829/nutrients
  2. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.