Smoothie vs. Broccoli — In-Depth Nutrition Comparison
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What are the differences between smoothie and broccoli?
- Smoothie is higher in vitamin B12, yet broccoli is higher in vitamin C, fiber, potassium, iron, and vitamin B6.
- Broccoli's daily need coverage for vitamin C is 72% more.
- The amount of sugar in broccoli is lower.
- The glycemic index of broccoli is lower.
We used Beverages, V8 SPLASH Smoothies, Strawberry Banana and Broccoli, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -12.1% |
| Contains more CalciumCalcium | +14.6% |
| Contains more PotassiumPotassium | +1216.7% |
| Contains more IronIron | +386.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +27.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +264.1% |
| Contains more Vitamin B6Vitamin B6 | +113.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 101.6µg | 85% | |
| Vitamin C | 24.5mg | 89.2mg | 72% |
| Folate | 63µg | 16% | |
| Vitamin B5 | 0.573mg | 11% | |
| Fiber | 0g | 2.6g | 10% |
| Vitamin B12 | 0.24µg | 0µg | 10% |
| Vitamin B2 | 0.117mg | 9% | |
| Manganese | 0.21mg | 9% | |
| Potassium | 24mg | 316mg | 9% |
| Phosphorus | 66mg | 9% | |
| Vitamin B6 | 0.082mg | 0.175mg | 7% |
| Iron | 0.15mg | 0.73mg | 7% |
| Vitamin B1 | 0.071mg | 6% | |
| Copper | 0.049mg | 5% | |
| Magnesium | 21mg | 5% | |
| Vitamin E | 0.78mg | 5% | |
| Selenium | 2.5µg | 5% | |
| Zinc | 0.41mg | 4% | |
| Protein | 1.22g | 2.82g | 3% |
| Vitamin A | 31µg | 3% | |
| Choline | 18.7mg | 3% | |
| Fructose | 0.68g | 1% | |
| Vitamin B3 | 0.816mg | 0.639mg | 1% |
| Carbs | 8.16g | 6.64g | 1% |
| Fats | 0g | 0.37g | 1% |
| Calcium | 41mg | 47mg | 1% |
| Calories | 37kcal | 34kcal | 0% |
| Net carbs | 8.16g | 4.04g | N/A |
| Sugar | 7.35g | 1.7g | N/A |
| Sodium | 29mg | 33mg | 0% |
| Saturated fat | 0g | 0.039g | 0% |
| Monounsaturated fat | 0.011g | 0% | |
| Polyunsaturated fat | 0.038g | 0% | |
| Tryptophan | 0.033mg | 0% | |
| Threonine | 0.088mg | 0% | |
| Isoleucine | 0.079mg | 0% | |
| Leucine | 0.129mg | 0% | |
| Lysine | 0.135mg | 0% | |
| Methionine | 0.038mg | 0% | |
| Phenylalanine | 0.117mg | 0% | |
| Valine | 0.125mg | 0% | |
| Histidine | 0.059mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +22.9% |
| Contains more ProteinProtein | +131.1% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +155.9% |
~equal in
Water
~89.3g
