Smoothie vs. Cauliflower — In-Depth Nutrition Comparison
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Important differences between smoothie and cauliflower
- Smoothie has more vitamin B12 and vitamin A; however, cauliflower has more vitamin C, potassium, fiber, and vitamin B6.
- Cauliflower's daily need coverage for vitamin C is 26% more.
- Cauliflower is lower in sugar.
The food varieties used in the comparison are Beverages, V8 SPLASH Smoothies, Strawberry Banana and Cauliflower, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +86.4% |
| Contains more PotassiumPotassium | +1145.8% |
| Contains more IronIron | +180% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +60.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +96.7% |
| Contains more Vitamin B6Vitamin B6 | +124.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 24.5mg | 48.2mg | 26% |
| Folate | 57µg | 14% | |
| Vitamin K | 15.5µg | 13% | |
| Vitamin B5 | 0.667mg | 13% | |
| Vitamin B12 | 0.24µg | 0µg | 10% |
| Fiber | 0g | 2g | 8% |
| Vitamin B6 | 0.082mg | 0.184mg | 8% |
| Choline | 44.3mg | 8% | |
| Potassium | 24mg | 299mg | 8% |
| Manganese | 0.155mg | 7% | |
| Phosphorus | 44mg | 6% | |
| Vitamin B2 | 0.06mg | 5% | |
| Copper | 0.039mg | 4% | |
| Magnesium | 15mg | 4% | |
| Vitamin B1 | 0.05mg | 4% | |
| Iron | 0.15mg | 0.42mg | 3% |
| Zinc | 0.27mg | 2% | |
| Calcium | 41mg | 22mg | 2% |
| Vitamin B3 | 0.816mg | 0.507mg | 2% |
| Saturated fat | 0g | 0.13g | 1% |
| Fructose | 0.97g | 1% | |
| Calories | 37kcal | 25kcal | 1% |
| Protein | 1.22g | 1.92g | 1% |
| Vitamin E | 0.08mg | 1% | |
| Carbs | 8.16g | 4.97g | 1% |
| Selenium | 0.6µg | 1% | |
| Fats | 0g | 0.28g | 0% |
| Net carbs | 8.16g | 2.97g | N/A |
| Sugar | 7.35g | 1.91g | N/A |
| Sodium | 29mg | 30mg | 0% |
| Monounsaturated fat | 0.034g | 0% | |
| Polyunsaturated fat | 0.031g | 0% | |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.076mg | 0% | |
| Isoleucine | 0.071mg | 0% | |
| Leucine | 0.106mg | 0% | |
| Lysine | 0.217mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.125mg | 0% | |
| Histidine | 0.056mg | 0% | |
| Omega-3 - ALA | 0.015g | N/A | |
| Omega-6 - Linoleic acid | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
Protein:
1.92 g
Fats:
0.28 g
Carbs:
4.97 g
Water:
92.07 g
Other:
0.76 g
| Contains more CarbsCarbs | +64.2% |
| Contains more ProteinProtein | +57.4% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +123.5% |
~equal in
Water
~92.07g
