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  6. Smoothie vs. Chardonnay

Smoothie vs. Chardonnay — In-Depth Nutrition Comparison

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What are the differences between smoothie and chardonnay?

  • Smoothie is richer than chardonnay in vitamin C and vitamin B12.
  • Smoothie's daily need coverage for vitamin C is 27% more.
  • The amount of sugar in chardonnay is lower.
  • The glycemic index of chardonnay is lower.

We used Beverages, V8 SPLASH Smoothies, Strawberry Banana and Alcoholic beverage, wine, table, white, Chardonnay types in this article.

Infographic

Smoothie vs Chardonnay infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 12% 2.1% 5.6% 0% 0% 0% 3.8% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Contains more CalciumCalcium +355.6%
Contains more PotassiumPotassium +195.8%
Contains more IronIron +80%
Contains less SodiumSodium -82.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 82% 0% 0% 0% 0% 0% 15% 0% 19% 30% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 0% 0.75% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +655.6%
Contains more Vitamin B6Vitamin B6 +64%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Smoothie Chardonnay DV% diff.
Vitamin C 24.5mg 0mg 27%
Vitamin B12 0.24µg 0µg 10%
Manganese 0.117mg 5%
Vitamin B3 0.816mg 0.108mg 4%
Calcium 41mg 9mg 3%
Phosphorus 18mg 3%
Calories 37kcal 84kcal 2%
Carbs 8.16g 2.16g 2%
Magnesium 10mg 2%
Vitamin B6 0.082mg 0.05mg 2%
Iron 0.15mg 0.27mg 2%
Protein 1.22g 0.07g 2%
Vitamin B5 0.045mg 1%
Vitamin B2 0.015mg 1%
Zinc 0.12mg 1%
Sodium 29mg 5mg 1%
Potassium 24mg 71mg 1%
Net carbs 8.16g 2.16g N/A
Sugar 7.35g 0.96g N/A
Copper 0.004mg 0%
Selenium 0.1µg 0%
Vitamin B1 0.005mg 0%
Folate 1µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 90%
Protein: 1.22 g
Fats: 0 g
Carbs: 8.16 g
Water: 90.28 g
Other: 0.34 g
2% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.16 g
Water: 86.85 g
Other: 10.92 g
Contains more ProteinProtein +1642.9%
Contains more CarbsCarbs +277.8%
Contains more OtherOther +3111.8%
~equal in Fats ~0g
~equal in Water ~86.85g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoothie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174829/nutrients
  2. Chardonnay - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174110/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.