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Smoothie vs. Chardonnay — In-Depth Nutrition Comparison

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What are the differences between Smoothie and Chardonnay?

  • Smoothie is richer than Chardonnay in Vitamin C, and Vitamin B12.
  • Smoothie's daily need coverage for Vitamin C is 27% more.
  • The amount of Sugar in Chardonnay is lower.

We used Beverages, V8 SPLASH Smoothies, Strawberry Banana and Alcoholic beverage, wine, table, white, Chardonnay types in this article.

Infographic

Smoothie vs Chardonnay infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +355.6%
Contains more Iron +80%
Contains more Potassium +195.8%
Contains less Sodium -82.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 6% 0% 0% 3% 4% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 8% 8% 7% 1% 4% 2% 16% 1%
Contains more Calcium +355.6%
Contains more Iron +80%
Contains more Potassium +195.8%
Contains less Sodium -82.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +∞%
Contains more Vitamin B3 +655.6%
Contains more Vitamin B6 +64%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 0% 0% 82% 0% 0% 16% 0% 19% 0% 30% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 4% 3% 3% 12% 1% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +655.6%
Contains more Vitamin B6 +64%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +1642.9%
Contains more Carbs +277.8%
Contains more Other +3111.8%
Equal in Water - 86.85
8% 90%
Protein: 1.22 g
Fats: 0 g
Carbs: 8.16 g
Water: 90.28 g
Other: 0.34 g
2% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.16 g
Water: 86.85 g
Other: 10.92 g
Contains more Protein +1642.9%
Contains more Carbs +277.8%
Contains more Other +3111.8%
Equal in Water - 86.85

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Smoothie Chardonnay
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Smoothie Chardonnay Opinion
Net carbs 8.16g 2.16g Smoothie
Protein 1.22g 0.07g Smoothie
Carbs 8.16g 2.16g Smoothie
Calories 37kcal 84kcal Chardonnay
Sugar 7.35g 0.96g Chardonnay
Calcium 41mg 9mg Smoothie
Iron 0.15mg 0.27mg Chardonnay
Magnesium 10mg Chardonnay
Phosphorus 18mg Chardonnay
Potassium 24mg 71mg Chardonnay
Sodium 29mg 5mg Chardonnay
Zinc 0.12mg Chardonnay
Copper 0.004mg Chardonnay
Manganese 0.117mg Chardonnay
Selenium 0.1µg Chardonnay
Vitamin A 408IU Smoothie
Vitamin C 24.5mg 0mg Smoothie
Vitamin B1 0.005mg Chardonnay
Vitamin B2 0.015mg Chardonnay
Vitamin B3 0.816mg 0.108mg Smoothie
Vitamin B5 0.045mg Chardonnay
Vitamin B6 0.082mg 0.05mg Smoothie
Folate 1µg Chardonnay
Vitamin B12 0.24µg 0µg Smoothie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Smoothie Chardonnay
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Smoothie
2%
Chardonnay
Minerals Daily Need Coverage Score
2%
Smoothie
6%
Chardonnay

Comparison summary

Which food is cheaper?
Smoothie
Smoothie is cheaper (difference - $1.5)
Which food is lower in Sugar?
Chardonnay
Chardonnay is lower in Sugar (difference - 6.39g)
Which food contains less Sodium?
Chardonnay
Chardonnay contains less Sodium (difference - 24mg)
Which food is lower in Cholesterol?
Chardonnay
Chardonnay is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Chardonnay
Chardonnay is lower in Saturated Fat (difference - 0g)
Which food is lower in glycemic index?
Chardonnay
Chardonnay is lower in glycemic index (difference - 29)
Which food is richer in minerals?
Chardonnay
Chardonnay is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoothie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174829/nutrients
  2. Chardonnay - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174110/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.