Smoothie vs. Chardonnay — In-Depth Nutrition Comparison
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What are the differences between smoothie and chardonnay?
- Smoothie is richer than chardonnay in vitamin C and vitamin B12.
- Smoothie's daily need coverage for vitamin C is 27% more.
- The amount of sugar in chardonnay is lower.
- The glycemic index of chardonnay is lower.
We used Beverages, V8 SPLASH Smoothies, Strawberry Banana and Alcoholic beverage, wine, table, white, Chardonnay types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +355.6% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +195.8% |
| Contains more IronIron | +80% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -82.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +655.6% |
| Contains more Vitamin B6Vitamin B6 | +64% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 24.5mg | 0mg | 27% |
| Vitamin B12 | 0.24µg | 0µg | 10% |
| Manganese | 0.117mg | 5% | |
| Vitamin B3 | 0.816mg | 0.108mg | 4% |
| Calcium | 41mg | 9mg | 3% |
| Phosphorus | 18mg | 3% | |
| Calories | 37kcal | 84kcal | 2% |
| Protein | 1.22g | 0.07g | 2% |
| Carbs | 8.16g | 2.16g | 2% |
| Magnesium | 10mg | 2% | |
| Iron | 0.15mg | 0.27mg | 2% |
| Vitamin B6 | 0.082mg | 0.05mg | 2% |
| Potassium | 24mg | 71mg | 1% |
| Zinc | 0.12mg | 1% | |
| Sodium | 29mg | 5mg | 1% |
| Vitamin B2 | 0.015mg | 1% | |
| Vitamin B5 | 0.045mg | 1% | |
| Protein per 100 calories | 3.3g | 0.08g | N/A |
| Calories per 10 g protein | 303kcal | 12000kcal | N/A |
| Weight per 100 calories | 270g | 119g | N/A |
| Net carbs | 8.16g | 2.16g | N/A |
| Sugar | 7.35g | 0.96g | N/A |
| Copper | 0.004mg | 0% | |
| Selenium | 0.1µg | 0% | |
| Vitamin B1 | 0.005mg | 0% | |
| Folate | 1µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.16 g
Water:
86.85 g
Other:
10.92 g
| Contains more ProteinProtein | +1642.9% |
| Contains more CarbsCarbs | +277.8% |
~equal in
Fats
~0g
~equal in
Water
~86.85g
