Smoothie vs. Cheesecake — In-Depth Nutrition Comparison
Compare
The main differences between smoothie and cheesecake
- Smoothie is richer in vitamin C, yet cheesecake is richer in iron.
- Daily need coverage for saturated fat for cheesecake is 50% higher.
- Smoothie contains 61 times more vitamin C than cheesecake. Smoothie contains 24.5mg of vitamin C, while cheesecake contains 0.4mg.
- Smoothie contains less sugar.
Food types used in this article are Beverages, V8 SPLASH Smoothies, Strawberry Banana and Cheesecake commercially prepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -93.4% |
| Contains more CalciumCalcium | +24.4% |
| Contains more PotassiumPotassium | +275% |
| Contains more IronIron | +320% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +6025% |
| Contains more Vitamin B3Vitamin B3 | +318.5% |
| Contains more Vitamin B6Vitamin B6 | +57.7% |
| Contains more Vitamin B12Vitamin B12 | +41.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 9.921g | 45% |
| Fats | 0g | 22.5g | 35% |
| Vitamin C | 24.5mg | 0.4mg | 27% |
| Monounsaturated fat | 8.634g | 22% | |
| Cholesterol | 0mg | 55mg | 18% |
| Vitamin A | 159µg | 18% | |
| Sodium | 29mg | 438mg | 18% |
| Vitamin B2 | 0.193mg | 15% | |
| Calories | 37kcal | 321kcal | 14% |
| Phosphorus | 93mg | 13% | |
| Polyunsaturated fat | 1.602g | 11% | |
| Vitamin B5 | 0.571mg | 11% | |
| Protein | 1.22g | 5.5g | 9% |
| Selenium | 5.2µg | 9% | |
| Choline | 45.9mg | 8% | |
| Carbs | 8.16g | 25.5g | 6% |
| Iron | 0.15mg | 0.63mg | 6% |
| Manganese | 0.14mg | 6% | |
| Folate | 18µg | 5% | |
| Zinc | 0.51mg | 5% | |
| Vitamin K | 4.4µg | 4% | |
| Vitamin E | 0.56mg | 4% | |
| Vitamin B3 | 0.816mg | 0.195mg | 4% |
| Vitamin B12 | 0.24µg | 0.17µg | 3% |
| Vitamin D | 0.5µg | 3% | |
| Magnesium | 11mg | 3% | |
| Vitamin D | 18IU | 2% | |
| Copper | 0.02mg | 2% | |
| Vitamin B6 | 0.082mg | 0.052mg | 2% |
| Vitamin B1 | 0.028mg | 2% | |
| Potassium | 24mg | 90mg | 2% |
| Fiber | 0g | 0.4g | 2% |
| Calcium | 41mg | 51mg | 1% |
| Net carbs | 8.16g | 25.1g | N/A |
| Sugar | 7.35g | 21.8g | N/A |
| Tryptophan | 0.064mg | 0% | |
| Threonine | 0.222mg | 0% | |
| Isoleucine | 0.281mg | 0% | |
| Leucine | 0.464mg | 0% | |
| Lysine | 0.372mg | 0% | |
| Methionine | 0.136mg | 0% | |
| Phenylalanine | 0.258mg | 0% | |
| Valine | 0.314mg | 0% | |
| Histidine | 0.133mg | 0% | |
| Omega-3 - DHA | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
| Contains more WaterWater | +98% |
| Contains more ProteinProtein | +350.8% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +212.5% |
| Contains more OtherOther | +164.7% |
