Smoothie vs. Cherry pie — In-Depth Nutrition Comparison
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What are the main differences between smoothie and cherry pie?
- Smoothie is richer in vitamin C and vitamin B12, while cherry pie is higher in iron.
- Smoothie's daily need coverage for vitamin C is 26% higher.
- Smoothie is lower in sodium.
- Cherry pie has a higher glycemic index (59) than smoothie (44).
We used Beverages, V8 SPLASH Smoothies, Strawberry Banana and Pie, cherry, prepared from recipe types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +310% |
| Contains less SodiumSodium | -84.8% |
| Contains more PotassiumPotassium | +220.8% |
| Contains more IronIron | +1133.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2350% |
| Contains more Vitamin B6Vitamin B6 | +141.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +56.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 24.5mg | 1mg | 26% |
| Polyunsaturated fat | 3.247g | 22% | |
| Iron | 0.15mg | 1.85mg | 21% |
| Fats | 0g | 12.2g | 19% |
| Saturated fat | 0g | 2.985g | 14% |
| Selenium | 7.8µg | 14% | |
| Monounsaturated fat | 5.314g | 13% | |
| Calories | 37kcal | 270kcal | 12% |
| Vitamin B1 | 0.148mg | 12% | |
| Vitamin B12 | 0.24µg | 0µg | 10% |
| Carbs | 8.16g | 38.5g | 10% |
| Vitamin B2 | 0.125mg | 10% | |
| Copper | 0.077mg | 9% | |
| Manganese | 0.2mg | 9% | |
| Folate | 27µg | 7% | |
| Sodium | 29mg | 191mg | 7% |
| Phosphorus | 30mg | 4% | |
| Vitamin B6 | 0.082mg | 0.034mg | 4% |
| Vitamin A | 29µg | 3% | |
| Calcium | 41mg | 10mg | 3% |
| Protein | 1.22g | 2.8g | 3% |
| Vitamin B3 | 0.816mg | 1.276mg | 3% |
| Magnesium | 9mg | 2% | |
| Potassium | 24mg | 77mg | 2% |
| Vitamin B5 | 0.123mg | 2% | |
| Zinc | 0.2mg | 2% | |
| Net carbs | 8.16g | 38.5g | N/A |
| Sugar | 7.35g | N/A | |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.072mg | 0% | |
| Isoleucine | 0.088mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.043mg | 0% | |
| Phenylalanine | 0.124mg | 0% | |
| Valine | 0.104mg | 0% | |
| Histidine | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
| Contains more WaterWater | +97.1% |
| Contains more ProteinProtein | +129.5% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +371.8% |
| Contains more OtherOther | +105.9% |
