Smoothie vs. Chicken meat — In-Depth Nutrition Comparison
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What are the main differences between smoothie and chicken meat?
- Smoothie is richer in vitamin C, while chicken meat is higher in vitamin B3, vitamin B6, iron, and potassium.
- Chicken meat's daily need coverage for vitamin B3 is 48% higher.
- Chicken meat is lower in sugar.
- Smoothie has a higher glycemic index (44) than chicken meat (0).
We used Beverages, V8 SPLASH Smoothies, Strawberry Banana and Chicken, broilers or fryers, meat, and skin, cooked, roasted types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +173.3% |
| Contains less SodiumSodium | -64.6% |
| Contains more PotassiumPotassium | +829.2% |
| Contains more IronIron | +740% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +940.1% |
| Contains more Vitamin B6Vitamin B6 | +387.8% |
| Contains more Vitamin B12Vitamin B12 | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 1.22g | 27.3g | 52% |
| Vitamin B3 | 0.816mg | 8.487mg | 48% |
| Selenium | 23.9µg | 43% | |
| Cholesterol | 0mg | 88mg | 29% |
| Vitamin C | 24.5mg | 0mg | 27% |
| Phosphorus | 182mg | 26% | |
| Vitamin B6 | 0.082mg | 0.4mg | 24% |
| Fats | 0g | 13.6g | 21% |
| Vitamin B5 | 1.03mg | 21% | |
| Polyunsaturated fat | 2.97g | 20% | |
| Zinc | 1.94mg | 18% | |
| Saturated fat | 0g | 3.79g | 17% |
| Iron | 0.15mg | 1.26mg | 14% |
| Vitamin B2 | 0.168mg | 13% | |
| Monounsaturated fat | 5.34g | 13% | |
| Choline | 65.9mg | 12% | |
| Calories | 37kcal | 239kcal | 10% |
| Copper | 0.066mg | 7% | |
| Potassium | 24mg | 223mg | 6% |
| Vitamin A | 48µg | 5% | |
| Magnesium | 23mg | 5% | |
| Vitamin B1 | 0.063mg | 5% | |
| Vitamin B12 | 0.24µg | 0.3µg | 3% |
| Calcium | 41mg | 15mg | 3% |
| Carbs | 8.16g | 0g | 3% |
| Sodium | 29mg | 82mg | 2% |
| Vitamin K | 2.4µg | 2% | |
| Vitamin E | 0.27mg | 2% | |
| Folate | 5µg | 1% | |
| Manganese | 0.02mg | 1% | |
| Net carbs | 8.16g | 0g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 7.35g | 0g | N/A |
| Tryptophan | 0.305mg | 0% | |
| Threonine | 1.128mg | 0% | |
| Isoleucine | 1.362mg | 0% | |
| Leucine | 1.986mg | 0% | |
| Lysine | 2.223mg | 0% | |
| Methionine | 0.726mg | 0% | |
| Phenylalanine | 1.061mg | 0% | |
| Valine | 1.325mg | 0% | |
| Histidine | 0.802mg | 0% | |
| Omega-3 - EPA | 0.01g | N/A | |
| Omega-3 - DHA | 0.04g | N/A | |
| Omega-3 - DPA | 0.02g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
Protein:
27.3 g
Fats:
13.6 g
Carbs:
0 g
Water:
59.45 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +51.9% |
| Contains more OtherOther | +-197.1% |
| Contains more ProteinProtein | +2137.7% |
| Contains more FatsFats | +∞% |
