Smoothie vs. Chocolate cake — In-Depth Nutrition Comparison
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How are smoothie and chocolate cake different?
- Smoothie is richer in vitamin C and vitamin A, while chocolate cake is higher in iron and fiber.
- Chocolate cake covers your daily need for saturated fat, 27% more than smoothie.
- Smoothie contains 123 times more vitamin C than chocolate cake. Smoothie contains 24.5mg of vitamin C, while chocolate cake contains 0.2mg.
- Smoothie is lower in sodium.
Beverages, V8 SPLASH Smoothies, Strawberry Banana and Cake, chocolate, prepared from recipe without frosting types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -90.8% |
| Contains more CalciumCalcium | +46.3% |
| Contains more PotassiumPotassium | +483.3% |
| Contains more IronIron | +973.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +12150% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin B12Vitamin B12 | +50% |
| Contains more Vitamin B3Vitamin B3 | +39.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 24.5mg | 0.2mg | 27% |
| Saturated fat | 0g | 5.43g | 25% |
| Fats | 0g | 15.1g | 23% |
| Choline | 128.4mg | 23% | |
| Copper | 0.207mg | 23% | |
| Selenium | 11.9µg | 22% | |
| Cholesterol | 0mg | 58mg | 19% |
| Iron | 0.15mg | 1.61mg | 18% |
| Polyunsaturated fat | 2.761g | 18% | |
| Calories | 37kcal | 371kcal | 17% |
| Vitamin B2 | 0.213mg | 16% | |
| Monounsaturated fat | 6.039g | 15% | |
| Carbs | 8.16g | 53.4g | 15% |
| Phosphorus | 106mg | 15% | |
| Vitamin B1 | 0.141mg | 12% | |
| Sodium | 29mg | 315mg | 12% |
| Manganese | 0.28mg | 12% | |
| Magnesium | 32mg | 8% | |
| Protein | 1.22g | 5.3g | 8% |
| Folate | 27µg | 7% | |
| Fiber | 0g | 1.6g | 6% |
| Vitamin B5 | 0.304mg | 6% | |
| Zinc | 0.69mg | 6% | |
| Vitamin B6 | 0.082mg | 0.041mg | 3% |
| Vitamin B12 | 0.24µg | 0.16µg | 3% |
| Potassium | 24mg | 140mg | 3% |
| Calcium | 41mg | 60mg | 2% |
| Vitamin B3 | 0.816mg | 1.137mg | 2% |
| Net carbs | 8.16g | 51.8g | N/A |
| Sugar | 7.35g | N/A | |
| Tryptophan | 0.068mg | 0% | |
| Threonine | 0.202mg | 0% | |
| Isoleucine | 0.24mg | 0% | |
| Leucine | 0.407mg | 0% | |
| Lysine | 0.268mg | 0% | |
| Methionine | 0.116mg | 0% | |
| Phenylalanine | 0.265mg | 0% | |
| Valine | 0.283mg | 0% | |
| Histidine | 0.12mg | 0% | |
| Omega-3 - DHA | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
| Contains more WaterWater | +270% |
| Contains more ProteinProtein | +334.4% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +554.4% |
| Contains more OtherOther | +429.4% |
