Smoothie vs. Chocolate chip cookie — In-Depth Nutrition Comparison
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A recap on the differences between smoothie and chocolate chip cookie
- Smoothie is higher in vitamin C and vitamin B12, yet chocolate chip cookie is higher in iron and potassium.
- Chocolate chip cookie covers your daily saturated fat needs 70% more than smoothie.
- Smoothie contains 123 times more vitamin C than chocolate chip cookie. While smoothie contains 24.5mg of vitamin C, chocolate chip cookie contains only 0.2mg.
- The amount of sodium in smoothie is lower.
Food varieties used in this article are Beverages, V8 SPLASH Smoothies, Strawberry Banana and Cookies, chocolate chip, prepared from recipe, made with butter.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -91.5% |
| Contains more PotassiumPotassium | +820.8% |
| Contains more IronIron | +1553.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +12150% |
| Contains more Vitamin B12Vitamin B12 | +200% |
| Contains more Vitamin B3Vitamin B3 | +67.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 14.071g | 64% |
| Fats | 0g | 28.4g | 44% |
| Copper | 0.386mg | 43% | |
| Polyunsaturated fat | 4.541g | 30% | |
| Iron | 0.15mg | 2.48mg | 29% |
| Manganese | 0.663mg | 29% | |
| Vitamin C | 24.5mg | 0.2mg | 27% |
| Calories | 37kcal | 488kcal | 23% |
| Cholesterol | 0mg | 70mg | 23% |
| Monounsaturated fat | 8.241g | 21% | |
| Selenium | 11.2µg | 20% | |
| Carbs | 8.16g | 58.2g | 17% |
| Vitamin A | 139µg | 15% | |
| Vitamin B1 | 0.184mg | 15% | |
| Phosphorus | 100mg | 14% | |
| Sodium | 29mg | 341mg | 14% |
| Vitamin B2 | 0.177mg | 14% | |
| Magnesium | 55mg | 13% | |
| Zinc | 0.94mg | 9% | |
| Protein | 1.22g | 5.7g | 9% |
| Folate | 33µg | 8% | |
| Vitamin B12 | 0.24µg | 0.08µg | 7% |
| Potassium | 24mg | 221mg | 6% |
| Vitamin B5 | 0.259mg | 5% | |
| Vitamin B3 | 0.816mg | 1.365mg | 3% |
| Net carbs | 8.16g | 58.2g | N/A |
| Calcium | 41mg | 38mg | 0% |
| Sugar | 7.35g | N/A | |
| Vitamin B6 | 0.082mg | 0.084mg | 0% |
| Tryptophan | 0.072mg | 0% | |
| Threonine | 0.191mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.391mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.106mg | 0% | |
| Phenylalanine | 0.27mg | 0% | |
| Valine | 0.279mg | 0% | |
| Histidine | 0.123mg | 0% | |
| Omega-3 - DHA | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
| Contains more WaterWater | +1483.9% |
| Contains more ProteinProtein | +367.2% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +613.2% |
| Contains more OtherOther | +488.2% |
