Smoothie vs. Chocolate chip cookie — In-Depth Nutrition Comparison
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A recap on differences between smoothie and chocolate chip cookie
- Smoothie is higher in vitamin C and vitamin B12, yet chocolate chip cookie is higher in iron and potassium.
- Chocolate chip cookie covers your daily saturated fat needs 70% more than smoothie.
- Smoothie contains 123 times more vitamin C than chocolate chip cookie. While smoothie contains 24.5mg of vitamin C, chocolate chip cookie contains only 0.2mg.
- The amount of sodium in smoothie is lower.
Food varieties used in this article are Beverages, V8 SPLASH Smoothies, Strawberry Banana and Cookies, chocolate chip, prepared from recipe, made with butter.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -91.5% |
| Contains more PotassiumPotassium | +820.8% |
| Contains more IronIron | +1553.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +12150% |
| Contains more Vitamin B12Vitamin B12 | +200% |
| Contains more Vitamin B3Vitamin B3 | +67.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
| Contains more WaterWater | +1483.9% |
| Contains more ProteinProtein | +367.2% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +613.2% |
| Contains more OtherOther | +488.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0g | 14.071g | 64% |
| Fats | 0g | 28.4g | 44% |
| Copper | 0.386mg | 43% | |
| Polyunsaturated fat | 4.541g | 30% | |
| Iron | 0.15mg | 2.48mg | 29% |
| Manganese | 0.663mg | 29% | |
| Vitamin C | 24.5mg | 0.2mg | 27% |
| Calories | 37kcal | 488kcal | 23% |
| Cholesterol | 0mg | 70mg | 23% |
| Monounsaturated fat | 8.241g | 21% | |
| Selenium | 11.2µg | 20% | |
| Carbs | 8.16g | 58.2g | 17% |
| Vitamin A | 139µg | 15% | |
| Vitamin B1 | 0.184mg | 15% | |
| Phosphorus | 100mg | 14% | |
| Sodium | 29mg | 341mg | 14% |
| Vitamin B2 | 0.177mg | 14% | |
| Magnesium | 55mg | 13% | |
| Zinc | 0.94mg | 9% | |
| Protein | 1.22g | 5.7g | 9% |
| Folate | 33µg | 8% | |
| Vitamin B12 | 0.24µg | 0.08µg | 7% |
| Potassium | 24mg | 221mg | 6% |
| Vitamin B5 | 0.259mg | 5% | |
| Vitamin B3 | 0.816mg | 1.365mg | 3% |
| Net carbs | 8.16g | 58.2g | N/A |
| Calcium | 41mg | 38mg | 0% |
| Sugar | 7.35g | N/A | |
| Vitamin B6 | 0.082mg | 0.084mg | 0% |
| Tryptophan | 0.072mg | 0% | |
| Threonine | 0.191mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.391mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.106mg | 0% | |
| Phenylalanine | 0.27mg | 0% | |
| Valine | 0.279mg | 0% | |
| Histidine | 0.123mg | 0% | |
| Omega-3 - DHA | 0.003g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
18%
Minerals Daily Need Coverage Score
2%
55%
Comparison summary
Which food is lower in Cholesterol?
Smoothie is lower in Cholesterol (difference - 70mg)
Which food contains less Sodium?
Smoothie contains less Sodium (difference - 312mg)
Which food is lower in Saturated fat?
Smoothie is lower in Saturated fat (difference - 14.071g)
Which food is lower in glycemic index?
Smoothie is lower in glycemic index (difference - 6)
Which food is lower in Sugar?
Chocolate chip cookie is lower in Sugar (difference - 7.35g)
Which food is richer in minerals?
Chocolate chip cookie is relatively richer in minerals
Which food is richer in vitamins?
Chocolate chip cookie is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)