Smoothie vs. Chorizo — In-Depth Nutrition Comparison
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What are the main differences between smoothie and chorizo?
- Smoothie is richer in vitamin C and vitamin A, while chorizo is higher in vitamin B12, vitamin B6, vitamin B3, iron, and potassium.
- Chorizo's daily need coverage for vitamin B12 is 73% higher.
- Smoothie is lower in sodium.
- Smoothie has a higher glycemic index (44) than chorizo (28).
We used Beverages, V8 SPLASH Smoothies, Strawberry Banana and Chorizo, pork, and beef types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +412.5% |
| Contains less SodiumSodium | -97.7% |
| Contains more PotassiumPotassium | +1558.3% |
| Contains more IronIron | +960% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +528.8% |
| Contains more Vitamin B6Vitamin B6 | +546.3% |
| Contains more Vitamin B12Vitamin B12 | +733.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.24µg | 2µg | 73% |
| Saturated fat | 0g | 14.38g | 65% |
| Fats | 0g | 38.27g | 59% |
| Vitamin B1 | 0.63mg | 53% | |
| Sodium | 29mg | 1235mg | 52% |
| Monounsaturated fat | 18.4g | 46% | |
| Protein | 1.22g | 24.1g | 46% |
| Selenium | 21.1µg | 38% | |
| Vitamin B6 | 0.082mg | 0.53mg | 34% |
| Zinc | 3.41mg | 31% | |
| Cholesterol | 0mg | 88mg | 29% |
| Vitamin C | 24.5mg | 0mg | 27% |
| Vitamin B3 | 0.816mg | 5.131mg | 27% |
| Polyunsaturated fat | 3.46g | 23% | |
| Vitamin B2 | 0.3mg | 23% | |
| Vitamin B5 | 1.12mg | 22% | |
| Calories | 37kcal | 455kcal | 21% |
| Phosphorus | 150mg | 21% | |
| Choline | 96.7mg | 18% | |
| Iron | 0.15mg | 1.59mg | 18% |
| Potassium | 24mg | 398mg | 11% |
| Copper | 0.08mg | 9% | |
| Vitamin D | 1.5µg | 8% | |
| Vitamin D | 61IU | 8% | |
| Magnesium | 18mg | 4% | |
| Calcium | 41mg | 8mg | 3% |
| Manganese | 0.04mg | 2% | |
| Carbs | 8.16g | 1.86g | 2% |
| Vitamin E | 0.22mg | 1% | |
| Folate | 2µg | 1% | |
| Vitamin K | 1.6µg | 1% | |
| Net carbs | 8.16g | 1.86g | N/A |
| Sugar | 7.35g | 0g | N/A |
| Tryptophan | 0.278mg | 0% | |
| Threonine | 1.473mg | 0% | |
| Isoleucine | 2.206mg | 0% | |
| Leucine | 1.708mg | 0% | |
| Lysine | 2.414mg | 0% | |
| Methionine | 0.47mg | 0% | |
| Phenylalanine | 1.149mg | 0% | |
| Valine | 0.914mg | 0% | |
| Histidine | 0.721mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +338.7% |
| Contains more WaterWater | +183.5% |
| Contains more ProteinProtein | +1875.4% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +1052.9% |
