Smoothie vs. Coleslaw — In-Depth Nutrition Comparison
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The main differences between smoothie and coleslaw
- Smoothie is richer in vitamin C, vitamin B12, and vitamin A, yet coleslaw is richer in fiber.
- Daily need coverage for vitamin C for smoothie is 11% higher.
- Smoothie contains 24 times more vitamin B12 than coleslaw. Smoothie contains 0.24µg of vitamin B12, while coleslaw contains 0.01µg.
- Smoothie contains less sugar.
Food types used in this article are Beverages, V8 SPLASH Smoothies, Strawberry Banana and Fast foods, coleslaw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +36.7% |
| Contains less SodiumSodium | -85.7% |
| Contains more PotassiumPotassium | +437.5% |
| Contains more IronIron | +46.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +67.8% |
| Contains more Vitamin B3Vitamin B3 | +296.1% |
| Contains more Vitamin B12Vitamin B12 | +2300% |
| Contains more Vitamin B6Vitamin B6 | +36.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 70.9µg | 59% | |
| Polyunsaturated fat | 5.348g | 36% | |
| Fats | 0g | 9.91g | 15% |
| Vitamin C | 24.5mg | 14.6mg | 11% |
| Vitamin B12 | 0.24µg | 0.01µg | 10% |
| Fiber | 0g | 1.9g | 8% |
| Sodium | 29mg | 203mg | 8% |
| Monounsaturated fat | 2.671g | 7% | |
| Saturated fat | 0g | 1.599g | 7% |
| Calories | 37kcal | 153kcal | 6% |
| Vitamin B5 | 0.246mg | 5% | |
| Vitamin B3 | 0.816mg | 0.206mg | 4% |
| Vitamin E | 0.54mg | 4% | |
| Manganese | 0.102mg | 4% | |
| Potassium | 24mg | 129mg | 3% |
| Phosphorus | 20mg | 3% | |
| Vitamin A | 28µg | 3% | |
| Vitamin B2 | 0.02mg | 2% | |
| Vitamin B6 | 0.082mg | 0.112mg | 2% |
| Fructose | 1.44g | 2% | |
| Vitamin B1 | 0.026mg | 2% | |
| Carbs | 8.16g | 14.89g | 2% |
| Magnesium | 8mg | 2% | |
| Copper | 0.015mg | 2% | |
| Zinc | 0.14mg | 1% | |
| Cholesterol | 0mg | 4mg | 1% |
| Protein | 1.22g | 0.95g | 1% |
| Calcium | 41mg | 30mg | 1% |
| Iron | 0.15mg | 0.22mg | 1% |
| Net carbs | 8.16g | 12.99g | N/A |
| Sugar | 7.35g | 12.19g | N/A |
| Trans fat | 0g | 0.037g | N/A |
| Omega-3 - EPA | 0.006g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +28.4% |
| Contains more WaterWater | +23% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +82.5% |
| Contains more OtherOther | +144.1% |
