Smoothie vs. Plum — In-Depth Nutrition Comparison
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What are the main differences between smoothie and plums?
- Smoothie is richer in vitamin C and vitamin B12, while plums are higher in fiber.
- Smoothie's daily need coverage for vitamin C is 17% higher.
- Smoothie is lower in sugar.
We used Beverages, V8 SPLASH Smoothies, Strawberry Banana and Plums, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +583.3% |
| Contains more PotassiumPotassium | +554.2% |
| Contains more IronIron | +13.3% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +157.9% |
| Contains more Vitamin B3Vitamin B3 | +95.7% |
| Contains more Vitamin B6Vitamin B6 | +182.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 24.5mg | 9.5mg | 17% |
| Vitamin B12 | 0.24µg | 0µg | 10% |
| Fiber | 0g | 1.4g | 6% |
| Copper | 0.057mg | 6% | |
| Vitamin K | 6.4µg | 5% | |
| Fructose | 3.07g | 4% | |
| Vitamin B6 | 0.082mg | 0.029mg | 4% |
| Calcium | 41mg | 6mg | 4% |
| Potassium | 24mg | 157mg | 4% |
| Vitamin B5 | 0.135mg | 3% | |
| Vitamin A | 17µg | 2% | |
| Vitamin B3 | 0.816mg | 0.417mg | 2% |
| Vitamin B1 | 0.028mg | 2% | |
| Manganese | 0.052mg | 2% | |
| Vitamin E | 0.26mg | 2% | |
| Vitamin B2 | 0.026mg | 2% | |
| Magnesium | 7mg | 2% | |
| Phosphorus | 16mg | 2% | |
| Sodium | 29mg | 0mg | 1% |
| Carbs | 8.16g | 11.42g | 1% |
| Zinc | 0.1mg | 1% | |
| Protein | 1.22g | 0.7g | 1% |
| Folate | 5µg | 1% | |
| Calories | 37kcal | 46kcal | 0% |
| Fats | 0g | 0.28g | 0% |
| Net carbs | 8.16g | 10.02g | N/A |
| Iron | 0.15mg | 0.17mg | 0% |
| Sugar | 7.35g | 9.92g | N/A |
| Saturated fat | 0g | 0.017g | 0% |
| Choline | 1.9mg | 0% | |
| Monounsaturated fat | 0.134g | 0% | |
| Polyunsaturated fat | 0.044g | 0% | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.01mg | 0% | |
| Isoleucine | 0.014mg | 0% | |
| Leucine | 0.015mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.014mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.009mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +74.3% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +40% |
~equal in
Water
~87.23g
~equal in
Other
~0.37g
