Smoothie vs. Olive oil — In-Depth Nutrition Comparison
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Significant differences between smoothie and olive oil
- Smoothie has more vitamin C, vitamin B12, vitamin A, vitamin B6, and vitamin B3; however, olive oil is richer in iron.
- Olive oil covers your daily saturated fat needs 69% more than smoothie.
- Olive oil contains less sugar.
- Smoothie has a higher glycemic index. The glycemic index of smoothie is 44, while the glycemic index of olive oil is 0.
Specific food types used in this comparison are Beverages, V8 SPLASH Smoothies, Strawberry Banana and Oil, olive, salad or cooking.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +4000% |
| Contains more PotassiumPotassium | +2300% |
| Contains more IronIron | +273.3% |
| Contains less SodiumSodium | -93.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Monounsaturated fat | 72.961g | 182% | |
| Fats | 0g | 100g | 154% |
| Vitamin E | 14.35mg | 96% | |
| Polyunsaturated fat | 10.523g | 70% | |
| Saturated fat | 0g | 13.808g | 63% |
| Vitamin K | 60.2µg | 50% | |
| Calories | 37kcal | 884kcal | 42% |
| Vitamin C | 24.5mg | 0mg | 27% |
| Vitamin B12 | 0.24µg | 0µg | 10% |
| Vitamin B6 | 0.082mg | 0mg | 6% |
| Iron | 0.15mg | 0.56mg | 5% |
| Vitamin B3 | 0.816mg | 0mg | 5% |
| Calcium | 41mg | 1mg | 4% |
| Carbs | 8.16g | 0g | 3% |
| Protein | 1.22g | 0g | 2% |
| Potassium | 24mg | 1mg | 1% |
| Sodium | 29mg | 2mg | 1% |
| Net carbs | 8.16g | 0g | N/A |
| Sugar | 7.35g | 0g | N/A |
| Choline | 0.3mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
34%
Minerals Daily Need Coverage Score
2%
2%
Comparison summary
Which food is lower in Saturated fat?
Smoothie is lower in Saturated fat (difference - 13.808g)
Which food is cheaper?
Smoothie is cheaper (difference - $1.4)
Which food is lower in Sugar?
Olive oil is lower in Sugar (difference - 7.35g)
Which food contains less Sodium?
Olive oil contains less Sodium (difference - 27mg)
Which food is lower in glycemic index?
Olive oil is lower in glycemic index (difference - 44)
Which food is richer in minerals?
Olive oil is relatively richer in minerals
Which food is richer in vitamins?
Olive oil is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)