Smoothie vs. Corn syrup — In-Depth Nutrition Comparison

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What are the main differences between smoothie and corn syrup?

Smoothie has more vitamin C, vitamin B12, vitamin A, and vitamin B6 than corn syrup.
Smoothie's daily need coverage for vitamin C is 27% higher.
Smoothie is lower in sodium.
Corn syrup has a higher glycemic index (90) than smoothie (44).

We used Beverages, V8 SPLASH Smoothies, Strawberry Banana and Syrups, corn, dark types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Smoothie

Corn syrup

Contains more CalciumCalcium	+127.8%
Contains less SodiumSodium	-81.3%

Contains more PotassiumPotassium	+83.3%
Contains more IronIron	+146.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Smoothie

Corn syrup

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B3Vitamin B3	+3980%
Contains more Vitamin B6Vitamin B6	+811.1%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	24.5mg	0mg	27%
Carbs	8.16g	77.59g	23%
Calories	37kcal	286kcal	12%
Vitamin B12	0.24µg	0µg	10%
Vitamin B6	0.082mg	0.009mg	6%
Copper		0.053mg	6%
Sodium	29mg	155mg	5%
Vitamin B3	0.816mg	0.02mg	5%
Selenium		2.9µg	5%
Manganese		0.1mg	4%
Iron	0.15mg	0.37mg	3%
Choline		13.3mg	2%
Phosphorus		11mg	2%
Protein	1.22g	0g	2%
Calcium	41mg	18mg	2%
Magnesium		8mg	2%
Potassium	24mg	44mg	1%
Vitamin B1		0.011mg	1%
Vitamin B2		0.009mg	1%
Net carbs	8.16g	77.59g	N/A
Sugar	7.35g	77.59g	N/A
Zinc		0.04mg	0%
Vitamin B5		0.023mg	0%