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  6. Smoothie vs. Cowpea (Black-eyed pea)

Smoothie vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison

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Significant differences between smoothie and cowpea (Black-eyed pea)

  • Smoothie has more vitamin C, vitamin B12, and vitamin A; however, cowpea (Black-eyed pea) is richer in iron, fiber, and potassium.
  • Cowpea (Black-eyed pea) covers your daily iron needs 30% more than smoothie.
  • Cowpea (Black-eyed pea) contains less sugar.

Specific food types used in this comparison are Beverages, V8 SPLASH Smoothies, Strawberry Banana and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt.

Infographic

Smoothie vs Cowpea (Black-eyed pea) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 12% 2.1% 5.6% 0% 0% 0% 3.8% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Contains more CalciumCalcium +70.8%
Contains more PotassiumPotassium +1058.3%
Contains more IronIron +1573.3%
Contains less SodiumSodium -86.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 82% 0% 0% 0% 0% 0% 15% 0% 19% 30% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Contains more Vitamin CVitamin C +6025%
Contains more Vitamin B3Vitamin B3 +64.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B6Vitamin B6 +22%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Smoothie Cowpea (Black-eyed pea) DV% diff.
Folate 208µg 52%
Iron 0.15mg 2.51mg 30%
Copper 0.268mg 30%
Vitamin C 24.5mg 0.4mg 27%
Fiber 0g 6.5g 26%
Phosphorus 156mg 22%
Manganese 0.475mg 21%
Vitamin B1 0.202mg 17%
Protein 1.22g 7.73g 13%
Magnesium 53mg 13%
Zinc 1.29mg 12%
Vitamin B12 0.24µg 0µg 10%
Vitamin B5 0.411mg 8%
Potassium 24mg 278mg 7%
Choline 32.2mg 6%
Selenium 2.5µg 5%
Vitamin B2 0.055mg 4%
Calories 37kcal 116kcal 4%
Carbs 8.16g 20.76g 4%
Vitamin E 0.28mg 2%
Polyunsaturated fat 0.225g 2%
Vitamin B3 0.816mg 0.495mg 2%
Calcium 41mg 24mg 2%
Fats 0g 0.53g 1%
Vitamin K 1.7µg 1%
Saturated fat 0g 0.138g 1%
Vitamin B6 0.082mg 0.1mg 1%
Sodium 29mg 4mg 1%
Net carbs 8.16g 14.26g N/A
Sugar 7.35g 3.3g N/A
Vitamin A 1µg 0%
Monounsaturated fat 0.044g 0%
Tryptophan 0.095mg 0%
Threonine 0.294mg 0%
Isoleucine 0.314mg 0%
Leucine 0.592mg 0%
Lysine 0.523mg 0%
Methionine 0.11mg 0%
Phenylalanine 0.451mg 0%
Valine 0.368mg 0%
Histidine 0.24mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 90%
Protein: 1.22 g
Fats: 0 g
Carbs: 8.16 g
Water: 90.28 g
Other: 0.34 g
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Contains more WaterWater +28.9%
Contains more ProteinProtein +533.6%
Contains more FatsFats +∞%
Contains more CarbsCarbs +154.4%
Contains more OtherOther +176.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoothie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174829/nutrients
  2. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.