Smoothie vs. Cranberries — In-Depth Nutrition Comparison
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A recap on differences between smoothie and cranberries
- Smoothie is higher in vitamin C, vitamin B12, and vitamin A, yet cranberries are higher in fiber.
- Cranberries cover your daily fiber needs 14% more than smoothie.
- The amount of sugar in cranberries is lower.
Food varieties used in this article are Beverages, V8 SPLASH Smoothies, Strawberry Banana and Cranberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +412.5% |
| Contains more PotassiumPotassium | +233.3% |
| Contains more IronIron | +53.3% |
| Contains less SodiumSodium | -93.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +75% |
| Contains more Vitamin B3Vitamin B3 | +707.9% |
| Contains more Vitamin B6Vitamin B6 | +43.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 0g | 3.6g | 14% |
| Manganese | 0.267mg | 12% | |
| Vitamin C | 24.5mg | 14mg | 12% |
| Vitamin B12 | 0.24µg | 0µg | 10% |
| Vitamin E | 1.32mg | 9% | |
| Copper | 0.056mg | 6% | |
| Vitamin B5 | 0.295mg | 6% | |
| Vitamin K | 5µg | 4% | |
| Vitamin B3 | 0.816mg | 0.101mg | 4% |
| Calcium | 41mg | 8mg | 3% |
| Phosphorus | 11mg | 2% | |
| Protein | 1.22g | 0.46g | 2% |
| Vitamin B2 | 0.02mg | 2% | |
| Vitamin B6 | 0.082mg | 0.057mg | 2% |
| Potassium | 24mg | 80mg | 2% |
| Choline | 5.5mg | 1% | |
| Vitamin B1 | 0.012mg | 1% | |
| Fructose | 0.67g | 1% | |
| Sodium | 29mg | 2mg | 1% |
| Zinc | 0.09mg | 1% | |
| Iron | 0.15mg | 0.23mg | 1% |
| Magnesium | 6mg | 1% | |
| Carbs | 8.16g | 11.97g | 1% |
| Calories | 37kcal | 46kcal | 0% |
| Fats | 0g | 0.13g | 0% |
| Net carbs | 8.16g | 8.37g | N/A |
| Sugar | 7.35g | 4.27g | N/A |
| Vitamin A | 3µg | 0% | |
| Selenium | 0.1µg | 0% | |
| Folate | 1µg | 0% | |
| Saturated fat | 0g | 0.008g | 0% |
| Monounsaturated fat | 0.018g | 0% | |
| Polyunsaturated fat | 0.055g | 0% | |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.033mg | 0% | |
| Leucine | 0.053mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.045mg | 0% | |
| Histidine | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
Protein:
0.46 g
Fats:
0.13 g
Carbs:
11.97 g
Water:
87.32 g
Other:
0.12 g
| Contains more ProteinProtein | +165.2% |
| Contains more OtherOther | +183.3% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +46.7% |
~equal in
Water
~87.32g
