Smoothie vs. Crouton — In-Depth Nutrition Comparison
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How are smoothie and crouton different?
- Smoothie is higher in vitamin C, vitamin B12, and vitamin A; however, crouton is richer in iron, vitamin B3, and fiber.
- Daily need coverage for iron for crouton is 49% higher.
- Smoothie has less sodium.
- Smoothie has a lower glycemic index (44) than crouton (72).
Beverages, V8 SPLASH Smoothies, Strawberry Banana and Croutons, plain are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -95.8% |
| Contains more CalciumCalcium | +85.4% |
| Contains more PotassiumPotassium | +416.7% |
| Contains more IronIron | +2620% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +215.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +566.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 37.5µg | 68% | |
| Vitamin B1 | 0.623mg | 52% | |
| Iron | 0.15mg | 4.08mg | 49% |
| Folate | 132µg | 33% | |
| Sodium | 29mg | 698mg | 29% |
| Vitamin B3 | 0.816mg | 5.439mg | 29% |
| Vitamin C | 24.5mg | 0mg | 27% |
| Carbs | 8.16g | 73.5g | 22% |
| Manganese | 0.5mg | 22% | |
| Vitamin B2 | 0.272mg | 21% | |
| Protein | 1.22g | 11.9g | 21% |
| Fiber | 0g | 5.1g | 20% |
| Calories | 37kcal | 407kcal | 19% |
| Copper | 0.163mg | 18% | |
| Phosphorus | 115mg | 16% | |
| Fats | 0g | 6.6g | 10% |
| Vitamin B12 | 0.24µg | 0µg | 10% |
| Vitamin B5 | 0.429mg | 9% | |
| Zinc | 0.89mg | 8% | |
| Polyunsaturated fat | 1.273g | 8% | |
| Monounsaturated fat | 3.059g | 8% | |
| Saturated fat | 0g | 1.51g | 7% |
| Magnesium | 31mg | 7% | |
| Vitamin B6 | 0.082mg | 0.026mg | 4% |
| Calcium | 41mg | 76mg | 4% |
| Potassium | 24mg | 124mg | 3% |
| Net carbs | 8.16g | 68.4g | N/A |
| Sugar | 7.35g | N/A | |
| Tryptophan | 0.14mg | 0% | |
| Threonine | 0.337mg | 0% | |
| Isoleucine | 0.456mg | 0% | |
| Leucine | 0.832mg | 0% | |
| Lysine | 0.278mg | 0% | |
| Methionine | 0.211mg | 0% | |
| Phenylalanine | 0.586mg | 0% | |
| Valine | 0.514mg | 0% | |
| Histidine | 0.255mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1541.5% |
| Contains more ProteinProtein | +875.4% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +800.7% |
| Contains more OtherOther | +635.3% |
