Smoothie vs. Crab — In-Depth Nutrition Comparison
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How are smoothie and crab different?
- Smoothie is richer in vitamin C and vitamin A, while crab is higher in vitamin B12, vitamin B3, potassium, vitamin B6, and calcium.
- Crab covers your daily need for vitamin B12, 129% more than smoothie.
- Smoothie has a higher glycemic index (44) than crab (0).
Beverages, V8 SPLASH Smoothies, Strawberry Banana and Crustaceans, crab, blue, canned types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -94.8% |
| Contains more CalciumCalcium | +122% |
| Contains more PotassiumPotassium | +979.2% |
| Contains more IronIron | +233.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +642.4% |
| Contains more Vitamin B3Vitamin B3 | +236.6% |
| Contains more Vitamin B6Vitamin B6 | +90.2% |
| Contains more Vitamin B12Vitamin B12 | +1287.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.24µg | 3.33µg | 129% |
| Copper | 0.814mg | 90% | |
| Selenium | 42.9µg | 78% | |
| Zinc | 3.81mg | 35% | |
| Protein | 1.22g | 17.88g | 33% |
| Phosphorus | 234mg | 33% | |
| Cholesterol | 0mg | 97mg | 32% |
| Vitamin C | 24.5mg | 3.3mg | 24% |
| Sodium | 29mg | 563mg | 23% |
| Vitamin B5 | 0.997mg | 20% | |
| Choline | 80.9mg | 15% | |
| Folate | 51µg | 13% | |
| Vitamin B3 | 0.816mg | 2.747mg | 12% |
| Vitamin E | 1.84mg | 12% | |
| Magnesium | 36mg | 9% | |
| Potassium | 24mg | 259mg | 7% |
| Vitamin B2 | 0.093mg | 7% | |
| Vitamin B6 | 0.082mg | 0.156mg | 6% |
| Calcium | 41mg | 91mg | 5% |
| Iron | 0.15mg | 0.5mg | 4% |
| Carbs | 8.16g | 0g | 3% |
| Manganese | 0.074mg | 3% | |
| Polyunsaturated fat | 0.258g | 2% | |
| Calories | 37kcal | 83kcal | 2% |
| Vitamin B1 | 0.023mg | 2% | |
| Saturated fat | 0g | 0.201g | 1% |
| Fats | 0g | 0.74g | 1% |
| Net carbs | 8.16g | 0g | N/A |
| Sugar | 7.35g | 0g | N/A |
| Vitamin A | 1µg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0g | 0.014g | N/A |
| Monounsaturated fat | 0.129g | 0% | |
| Tryptophan | 0.226mg | 0% | |
| Threonine | 0.727mg | 0% | |
| Isoleucine | 0.776mg | 0% | |
| Leucine | 1.307mg | 0% | |
| Lysine | 1.386mg | 0% | |
| Methionine | 0.452mg | 0% | |
| Phenylalanine | 0.708mg | 0% | |
| Valine | 0.806mg | 0% | |
| Histidine | 0.393mg | 0% | |
| Omega-3 - EPA | 0.101g | N/A | |
| Omega-3 - DHA | 0.067g | N/A | |
| Omega-3 - DPA | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +13.3% |
| Contains more ProteinProtein | +1365.6% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +397.1% |
