Smoothie vs. Cumin — In-Depth Nutrition Comparison
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Differences between smoothie and cumin
- Smoothie has more vitamin C and vitamin B12, while cumin has more iron, calcium, potassium, fiber, vitamin B6, vitamin B3, and vitamin A.
- Cumin's daily need coverage for iron is 828% higher.
- Cumin has a lower glycemic index. The glycemic index of cumin is 0, while the glycemic index of smoothie is 44.
The food types used in this comparison are Beverages, V8 SPLASH Smoothies, Strawberry Banana and Spices, cumin seed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -82.7% |
| Contains more CalciumCalcium | +2170.7% |
| Contains more PotassiumPotassium | +7350% |
| Contains more IronIron | +44140% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +218.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +461.2% |
| Contains more Vitamin B6Vitamin B6 | +430.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.15mg | 66.36mg | 828% |
| Manganese | 3.333mg | 145% | |
| Copper | 0.867mg | 96% | |
| Calcium | 41mg | 931mg | 89% |
| Magnesium | 366mg | 87% | |
| Phosphorus | 499mg | 71% | |
| Potassium | 24mg | 1788mg | 52% |
| Vitamin B1 | 0.628mg | 52% | |
| Zinc | 4.8mg | 44% | |
| Fiber | 0g | 10.5g | 42% |
| Monounsaturated fat | 14.04g | 35% | |
| Fats | 0g | 22.27g | 34% |
| Protein | 1.22g | 17.81g | 33% |
| Vitamin B6 | 0.082mg | 0.435mg | 27% |
| Vitamin B2 | 0.327mg | 25% | |
| Vitamin B3 | 0.816mg | 4.579mg | 24% |
| Polyunsaturated fat | 3.279g | 22% | |
| Vitamin E | 3.33mg | 22% | |
| Vitamin C | 24.5mg | 7.7mg | 19% |
| Calories | 37kcal | 375kcal | 17% |
| Carbs | 8.16g | 44.24g | 12% |
| Vitamin B12 | 0.24µg | 0µg | 10% |
| Selenium | 5.2µg | 9% | |
| Vitamin A | 64µg | 7% | |
| Saturated fat | 0g | 1.535g | 7% |
| Sodium | 29mg | 168mg | 6% |
| Vitamin K | 5.4µg | 5% | |
| Choline | 24.7mg | 4% | |
| Folate | 10µg | 3% | |
| Net carbs | 8.16g | 33.74g | N/A |
| Sugar | 7.35g | 2.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1020.1% |
| Contains more ProteinProtein | +1359.8% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +442.2% |
| Contains more OtherOther | +2141.2% |
