Smoothie vs. Currant — In-Depth Nutrition Comparison
Compare
Differences between smoothie and currants
- Smoothie has more vitamin B12 and vitamin A, while currants have more vitamin C, fiber, iron, and potassium.
- Currants' daily need coverage for vitamin C is 18% higher.
- Currants have a lower glycemic index. The glycemic index of currants is 25, while the glycemic index of smoothie is 44.
The food types used in this comparison are Beverages, V8 SPLASH Smoothies, Strawberry Banana and Currants, red, and white, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +24.2% |
| Contains more PotassiumPotassium | +1045.8% |
| Contains more IronIron | +566.7% |
| Contains less SodiumSodium | -96.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +716% |
| Contains more Vitamin B6Vitamin B6 | +17.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +67.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 24.5mg | 41mg | 18% |
| Fiber | 0g | 4.3g | 17% |
| Copper | 0.107mg | 12% | |
| Iron | 0.15mg | 1mg | 11% |
| Vitamin B12 | 0.24µg | 0µg | 10% |
| Vitamin K | 11µg | 9% | |
| Manganese | 0.186mg | 8% | |
| Potassium | 24mg | 275mg | 7% |
| Phosphorus | 44mg | 6% | |
| Vitamin B3 | 0.816mg | 0.1mg | 4% |
| Fructose | 3.53g | 4% | |
| Vitamin B2 | 0.05mg | 4% | |
| Magnesium | 13mg | 3% | |
| Vitamin B1 | 0.04mg | 3% | |
| Folate | 8µg | 2% | |
| Zinc | 0.23mg | 2% | |
| Carbs | 8.16g | 13.8g | 2% |
| Vitamin B6 | 0.082mg | 0.07mg | 1% |
| Vitamin B5 | 0.064mg | 1% | |
| Choline | 7.6mg | 1% | |
| Polyunsaturated fat | 0.088g | 1% | |
| Calories | 37kcal | 56kcal | 1% |
| Selenium | 0.6µg | 1% | |
| Vitamin E | 0.1mg | 1% | |
| Sodium | 29mg | 1mg | 1% |
| Calcium | 41mg | 33mg | 1% |
| Protein | 1.22g | 1.4g | 0% |
| Fats | 0g | 0.2g | 0% |
| Net carbs | 8.16g | 9.5g | N/A |
| Sugar | 7.35g | 7.37g | N/A |
| Vitamin A | 2µg | 0% | |
| Saturated fat | 0g | 0.017g | 0% |
| Monounsaturated fat | 0.028g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +14.8% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +69.1% |
| Contains more OtherOther | +91.2% |
~equal in
Water
~83.95g
