foodstruct logo
Find food by nutritional value | Diet analysis

Smoothie vs Daiquiri - In-Depth Nutrition Comparison

Compare

Infographic

Smoothie vs Daiquiri infographic

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +66.7%
Contains more Calcium +1266.7%
Contains more Potassium +14.3%
Contains less Sodium -82.8%
Contains more Iron +66.7%
Contains more Calcium +1266.7%
Contains more Potassium +14.3%
Contains less Sodium -82.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +1431.3%
Contains more Vitamin A +10100%
Contains more Vitamin B3 +1500%
Contains more Vitamin B6 +925%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +1431.3%
Contains more Vitamin A +10100%
Contains more Vitamin B3 +1500%
Contains more Vitamin B6 +925%
Contains more Vitamin B12 +∞%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
15
Smoothie
1
Daiquiri
Mineral Summary Score
3
Smoothie
1
Daiquiri

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
7%
Smoothie
0%
Daiquiri
Carbohydrates
8%
Smoothie
7%
Daiquiri
Fats
0%
Smoothie
0%
Daiquiri

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Smoothie Daiquiri
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Smoothie Daiquiri
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is lower in Saturated Fat?
Smoothie
Smoothie is lower in Saturated Fat (difference - 0.006g)
Which food contains less Sugars?
Daiquiri
Daiquiri contains less Sugars (difference - 1.77g)
Which food contains less Sodium?
Daiquiri
Daiquiri contains less Sodium (difference - 24mg)
Which food is lower in glycemic index?
Daiquiri
Daiquiri is lower in glycemic index (difference - 18)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Smoothie Daiquiri Opinion
Calories 37 186 Daiquiri
Protein 1.22 0.06 Smoothie
Fats 0 0.06 Daiquiri
Vitamin C 24.5 1.6 Smoothie
Carbs 8.16 6.94 Smoothie
Cholesterol 0 0
Vitamin D
Iron 0.15 0.09 Smoothie
Calcium 41 3 Smoothie
Potassium 24 21 Smoothie
Magnesium 2 Daiquiri
Sugars 7.35 5.58 Smoothie
Fiber 0 0.1 Daiquiri
Copper 0.022 Daiquiri
Zinc 0.04 Daiquiri
Starch
Phosphorus 5 Daiquiri
Sodium 29 5 Daiquiri
Vitamin A 408 4 Smoothie
Vitamin E 0.03 Daiquiri
Vitamin D
Vitamin B1 0.013 Daiquiri
Vitamin B2 0.005 Daiquiri
Vitamin B3 0.816 0.051 Smoothie
Vitamin B5 0.017 Daiquiri
Vitamin B6 0.082 0.008 Smoothie
Vitamin B12 0.24 0 Smoothie
Vitamin K 0.1 Daiquiri
Folic acid (B9) 0 Daiquiri
Trans Fat 0 0
Saturated Fat 0 0.006 Smoothie
Monounsaturated Fat 0.006 Daiquiri
Polyunsaturated fat 0.016 Daiquiri
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.