Smoothie vs. Duck meat — In-Depth Nutrition Comparison
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What are the differences between smoothie and duck meat?
- Smoothie is higher in vitamin C, yet duck meat is higher in iron, vitamin B3, vitamin B6, and potassium.
- Duck meat's daily need coverage for saturated fat is 48% more.
- The amount of sugar in duck meat is lower.
- The glycemic index of duck meat is lower.
We used Beverages, V8 SPLASH Smoothies, Strawberry Banana and Duck, domesticated, meat, and skin, cooked, roasted types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +272.7% |
| Contains less SodiumSodium | -50.8% |
| Contains more PotassiumPotassium | +750% |
| Contains more IronIron | +1700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +491.3% |
| Contains more Vitamin B6Vitamin B6 | +119.5% |
| Contains more Vitamin B12Vitamin B12 | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 0g | 28.35g | 44% |
| Saturated fat | 0g | 9.67g | 44% |
| Selenium | 20µg | 36% | |
| Protein | 1.22g | 18.99g | 36% |
| Monounsaturated fat | 12.9g | 32% | |
| Iron | 0.15mg | 2.7mg | 32% |
| Cholesterol | 0mg | 84mg | 28% |
| Vitamin C | 24.5mg | 0mg | 27% |
| Vitamin B3 | 0.816mg | 4.825mg | 25% |
| Copper | 0.227mg | 25% | |
| Polyunsaturated fat | 3.65g | 24% | |
| Vitamin B5 | 1.098mg | 22% | |
| Phosphorus | 156mg | 22% | |
| Vitamin B2 | 0.269mg | 21% | |
| Zinc | 1.86mg | 17% | |
| Vitamin B1 | 0.174mg | 15% | |
| Calories | 37kcal | 337kcal | 15% |
| Choline | 50.4mg | 9% | |
| Vitamin B6 | 0.082mg | 0.18mg | 8% |
| Vitamin A | 63µg | 7% | |
| Vitamin E | 0.7mg | 5% | |
| Potassium | 24mg | 204mg | 5% |
| Magnesium | 16mg | 4% | |
| Vitamin K | 5.1µg | 4% | |
| Carbs | 8.16g | 0g | 3% |
| Calcium | 41mg | 11mg | 3% |
| Vitamin B12 | 0.24µg | 0.3µg | 3% |
| Folate | 6µg | 2% | |
| Manganese | 0.019mg | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Sodium | 29mg | 59mg | 1% |
| Net carbs | 8.16g | 0g | N/A |
| Vitamin D | 3IU | 0% | |
| Sugar | 7.35g | 0g | N/A |
| Tryptophan | 0.232mg | 0% | |
| Threonine | 0.773mg | 0% | |
| Isoleucine | 0.872mg | 0% | |
| Leucine | 1.465mg | 0% | |
| Lysine | 1.486mg | 0% | |
| Methionine | 0.475mg | 0% | |
| Phenylalanine | 0.752mg | 0% | |
| Valine | 0.938mg | 0% | |
| Histidine | 0.462mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +74.2% |
| Contains more ProteinProtein | +1456.6% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +141.2% |
