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  6. Smoothie vs. Duck meat

Smoothie vs. Duck meat — In-Depth Nutrition Comparison

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What are the differences between Smoothie and Duck meat?

  • Smoothie is higher in Vitamin C, yet Duck meat is higher in Iron, Vitamin B3, Vitamin B6, and Potassium.
  • Duck meat's daily need coverage for Saturated Fat is 48% more.
  • The amount of Sugar in Duck meat is lower.

We used Beverages, V8 SPLASH Smoothies, Strawberry Banana and Duck, domesticated, meat and skin, cooked, roasted types in this article.

Infographic

Smoothie vs Duck meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Smoothie
Smoothie
2
:
8
Duck meat
Duck meat
Contains more Calcium +272.7%
Contains less Sodium -50.8%
Contains more Iron +1700%
Contains more Potassium +750%
Smoothie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 6% 0% 0% 3% 4% 0% 0% 0% 0%
Duck meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 102% 12% 67% 18% 8% 51% 76% 3% 110%
Contains more Calcium +272.7%
Contains less Sodium -50.8%
Contains more Iron +1700%
Contains more Potassium +750%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Smoothie
Smoothie
2
:
10
Duck meat
Duck meat
Contains more Vitamin A +94.3%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +491.3%
Contains more Vitamin B6 +119.5%
Contains more Vitamin B12 +25%
Smoothie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 0% 0% 82% 0% 0% 16% 0% 19% 0% 30% 0%
Duck meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 14% 3% 0% 44% 63% 91% 66% 42% 5% 38% 13%
Contains more Vitamin A +94.3%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +491.3%
Contains more Vitamin B6 +119.5%
Contains more Vitamin B12 +25%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Smoothie
Smoothie
2
:
3
Duck meat
Duck meat
Contains more Carbs +∞%
Contains more Water +74.2%
Contains more Protein +1456.6%
Contains more Fats +∞%
Contains more Other +141.2%
Smoothie
8% 90%
Protein: 1.22 g
Fats: 0 g
Carbs: 8.16 g
Water: 90.28 g
Other: 0.34 g
Duck meat
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Contains more Carbs +∞%
Contains more Water +74.2%
Contains more Protein +1456.6%
Contains more Fats +∞%
Contains more Other +141.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Smoothie Duck meat
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Smoothie Duck meat Opinion
Net carbs 8.16g 0g Smoothie
Protein 1.22g 18.99g Duck meat
Fats 0g 28.35g Duck meat
Carbs 8.16g 0g Smoothie
Calories 37kcal 337kcal Duck meat
Sugar 7.35g 0g Duck meat
Calcium 41mg 11mg Smoothie
Iron 0.15mg 2.7mg Duck meat
Magnesium 16mg Duck meat
Phosphorus 156mg Duck meat
Potassium 24mg 204mg Duck meat
Sodium 29mg 59mg Smoothie
Zinc 1.86mg Duck meat
Copper 0.227mg Duck meat
Manganese 0.019mg Duck meat
Selenium 20µg Duck meat
Vitamin A 408IU 210IU Smoothie
Vitamin A RAE 63µg Duck meat
Vitamin E 0.7mg Duck meat
Vitamin D 3IU Duck meat
Vitamin D 0.1µg Duck meat
Vitamin C 24.5mg 0mg Smoothie
Vitamin B1 0.174mg Duck meat
Vitamin B2 0.269mg Duck meat
Vitamin B3 0.816mg 4.825mg Duck meat
Vitamin B5 1.098mg Duck meat
Vitamin B6 0.082mg 0.18mg Duck meat
Folate 6µg Duck meat
Vitamin B12 0.24µg 0.3µg Duck meat
Vitamin K 5.1µg Duck meat
Tryptophan 0.232mg Duck meat
Threonine 0.773mg Duck meat
Isoleucine 0.872mg Duck meat
Leucine 1.465mg Duck meat
Lysine 1.486mg Duck meat
Methionine 0.475mg Duck meat
Phenylalanine 0.752mg Duck meat
Valine 0.938mg Duck meat
Histidine 0.462mg Duck meat
Cholesterol 0mg 84mg Smoothie
Saturated Fat 0g 9.67g Smoothie
Monounsaturated Fat 12.9g Duck meat
Polyunsaturated fat 3.65g Duck meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Smoothie Duck meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Smoothie
32%
Duck meat
Minerals Daily Need Coverage Score
2%
Smoothie
45%
Duck meat

Comparison summary

Which food contains less Sodium?
Smoothie
Smoothie contains less Sodium (difference - 30mg)
Which food is lower in Cholesterol?
Smoothie
Smoothie is lower in Cholesterol (difference - 84mg)
Which food is lower in Saturated Fat?
Smoothie
Smoothie is lower in Saturated Fat (difference - 9.67g)
Which food is cheaper?
Smoothie
Smoothie is cheaper (difference - $2)
Which food is lower in Sugar?
Duck meat
Duck meat is lower in Sugar (difference - 7.35g)
Which food is lower in glycemic index?
Duck meat
Duck meat is lower in glycemic index (difference - 44)
Which food is richer in minerals?
Duck meat
Duck meat is relatively richer in minerals
Which food is richer in vitamins?
Duck meat
Duck meat is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoothie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174829/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.