Smoothie vs. Fenugreek — In-Depth Nutrition Comparison
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What are the main differences between smoothie and fenugreek?
- Smoothie is richer in vitamin C, vitamin B12, and vitamin A, while fenugreek is higher in iron, fiber, vitamin B6, potassium, calcium, and vitamin B3.
- Fenugreek's daily need coverage for iron is 417% higher.
- Smoothie has a higher glycemic index (44) than fenugreek (0).
We used Beverages, V8 SPLASH Smoothies, Strawberry Banana and Spices, fenugreek seed types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -56.7% |
| Contains more CalciumCalcium | +329.3% |
| Contains more PotassiumPotassium | +3108.3% |
| Contains more IronIron | +22253.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +716.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +101% |
| Contains more Vitamin B6Vitamin B6 | +631.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.15mg | 33.53mg | 417% |
| Copper | 1.11mg | 123% | |
| Fiber | 0g | 24.6g | 98% |
| Manganese | 1.228mg | 53% | |
| Magnesium | 191mg | 45% | |
| Protein | 1.22g | 23g | 44% |
| Phosphorus | 296mg | 42% | |
| Vitamin B6 | 0.082mg | 0.6mg | 40% |
| Vitamin B2 | 0.366mg | 28% | |
| Vitamin B1 | 0.322mg | 27% | |
| Vitamin C | 24.5mg | 3mg | 24% |
| Zinc | 2.5mg | 23% | |
| Potassium | 24mg | 770mg | 22% |
| Carbs | 8.16g | 58.35g | 17% |
| Folate | 57µg | 14% | |
| Calories | 37kcal | 323kcal | 14% |
| Calcium | 41mg | 176mg | 14% |
| Selenium | 6.3µg | 11% | |
| Vitamin B12 | 0.24µg | 0µg | 10% |
| Fats | 0g | 6.41g | 10% |
| Saturated fat | 0g | 1.46g | 7% |
| Vitamin B3 | 0.816mg | 1.64mg | 5% |
| Sodium | 29mg | 67mg | 2% |
| Net carbs | 8.16g | 33.75g | N/A |
| Sugar | 7.35g | N/A | |
| Vitamin A | 3µg | 0% | |
| Tryptophan | 0.391mg | 0% | |
| Threonine | 0.898mg | 0% | |
| Isoleucine | 1.241mg | 0% | |
| Leucine | 1.757mg | 0% | |
| Lysine | 1.684mg | 0% | |
| Methionine | 0.338mg | 0% | |
| Phenylalanine | 1.089mg | 0% | |
| Valine | 1.102mg | 0% | |
| Histidine | 0.668mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +921.3% |
| Contains more ProteinProtein | +1785.2% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +615.1% |
| Contains more OtherOther | +900% |
