Smoothie vs. Filo — In-Depth Nutrition Comparison
Compare
A recap on differences between smoothie and filo
- Smoothie is higher in vitamin C, vitamin B12, and vitamin A, yet filo is higher in iron, vitamin B3, and fiber.
- Filo covers your daily iron needs 38% more than smoothie.
- The amount of sodium in smoothie is lower.
Food varieties used in this article are Beverages, V8 SPLASH Smoothies, Strawberry Banana and Phyllo dough.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +272.7% |
| Contains less SodiumSodium | -94% |
| Contains more PotassiumPotassium | +208.3% |
| Contains more IronIron | +2040% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +173.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +399.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +176.9% |
| Contains more ProteinProtein | +482% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +544.6% |
| Contains more OtherOther | +400% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.541mg | 45% | |
| Selenium | 23.3µg | 42% | |
| Iron | 0.15mg | 3.21mg | 38% |
| Vitamin C | 24.5mg | 0mg | 27% |
| Vitamin B2 | 0.341mg | 26% | |
| Folate | 88µg | 22% | |
| Manganese | 0.476mg | 21% | |
| Sodium | 29mg | 483mg | 20% |
| Vitamin B3 | 0.816mg | 4.073mg | 20% |
| Carbs | 8.16g | 52.6g | 15% |
| Calories | 37kcal | 299kcal | 13% |
| Protein | 1.22g | 7.1g | 12% |
| Copper | 0.101mg | 11% | |
| Phosphorus | 75mg | 11% | |
| Vitamin B12 | 0.24µg | 0µg | 10% |
| Fats | 0g | 6g | 9% |
| Fiber | 0g | 1.9g | 8% |
| Monounsaturated fat | 3.149g | 8% | |
| Saturated fat | 0g | 1.47g | 7% |
| Polyunsaturated fat | 0.923g | 6% | |
| Vitamin B5 | 0.302mg | 6% | |
| Zinc | 0.49mg | 4% | |
| Magnesium | 15mg | 4% | |
| Vitamin B6 | 0.082mg | 0.03mg | 4% |
| Calcium | 41mg | 11mg | 3% |
| Vitamin K | 2.5µg | 2% | |
| Choline | 6.9mg | 1% | |
| Potassium | 24mg | 74mg | 1% |
| Vitamin E | 0.08mg | 1% | |
| Net carbs | 8.16g | 50.7g | N/A |
| Sugar | 7.35g | 0.18g | N/A |
| Tryptophan | 0.088mg | 0% | |
| Threonine | 0.194mg | 0% | |
| Isoleucine | 0.246mg | 0% | |
| Leucine | 0.49mg | 0% | |
| Lysine | 0.158mg | 0% | |
| Methionine | 0.126mg | 0% | |
| Phenylalanine | 0.359mg | 0% | |
| Valine | 0.286mg | 0% | |
| Histidine | 0.159mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
30%
Minerals Daily Need Coverage Score
2%
47%
Comparison summary
Which food contains less Sodium?
Smoothie contains less Sodium (difference - 454mg)
Which food is lower in Saturated fat?
Smoothie is lower in Saturated fat (difference - 1.47g)
Which food is lower in Sugar?
Filo is lower in Sugar (difference - 7.17g)
Which food is lower in glycemic index?
Filo is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Filo is relatively richer in minerals
Which food is richer in vitamins?
Filo is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)