Smoothie vs. Fish sauce — In-Depth Nutrition Comparison
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What are the main differences between smoothie and fish sauce?
- Smoothie is richer in vitamin C and vitamin A, while fish sauce is higher in vitamin B6, vitamin B12, vitamin B3, iron, and potassium.
- Fish sauce's daily need coverage for sodium is 340% higher.
- Fish sauce has 49 times less vitamin C than smoothie. Smoothie has 24.5mg of vitamin C, while fish sauce has 0.5mg.
- Fish sauce is lower in sugar.
- Smoothie has a higher glycemic index (44) than fish sauce (0).
We used Beverages, V8 SPLASH Smoothies, Strawberry Banana and Sauce, fish, ready-to-serve types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.6% |
| Contains more PotassiumPotassium | +1100% |
| Contains more IronIron | +420% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4800% |
| Contains more Vitamin B3Vitamin B3 | +183.5% |
| Contains more Vitamin B6Vitamin B6 | +382.9% |
| Contains more Vitamin B12Vitamin B12 | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
Protein:
5.06 g
Fats:
0.01 g
Carbs:
3.64 g
Water:
71.07 g
Other:
20.22 g
| Contains more CarbsCarbs | +124.2% |
| Contains more WaterWater | +27% |
| Contains more ProteinProtein | +314.8% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +5847.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 29mg | 7851mg | 340% |
| Magnesium | 175mg | 42% | |
| Vitamin C | 24.5mg | 0.5mg | 27% |
| Vitamin B6 | 0.082mg | 0.396mg | 24% |
| Selenium | 9.1µg | 17% | |
| Folate | 51µg | 13% | |
| Vitamin B12 | 0.24µg | 0.48µg | 10% |
| Manganese | 0.233mg | 10% | |
| Vitamin B3 | 0.816mg | 2.313mg | 9% |
| Protein | 1.22g | 5.06g | 8% |
| Potassium | 24mg | 288mg | 8% |
| Iron | 0.15mg | 0.78mg | 8% |
| Copper | 0.05mg | 6% | |
| Vitamin B2 | 0.057mg | 4% | |
| Vitamin B5 | 0.118mg | 2% | |
| Zinc | 0.2mg | 2% | |
| Choline | 13.2mg | 2% | |
| Carbs | 8.16g | 3.64g | 2% |
| Phosphorus | 7mg | 1% | |
| Vitamin B1 | 0.012mg | 1% | |
| Calories | 37kcal | 35kcal | 0% |
| Fats | 0g | 0.01g | 0% |
| Net carbs | 8.16g | 3.64g | N/A |
| Calcium | 41mg | 43mg | 0% |
| Sugar | 7.35g | 3.64g | N/A |
| Vitamin A | 4µg | 0% | |
| Saturated fat | 0g | 0.003g | 0% |
| Monounsaturated fat | 0.002g | 0% | |
| Polyunsaturated fat | 0.003g | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.002g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
20%
Minerals Daily Need Coverage Score
2%
132%
Comparison summary
Which food contains less Sodium?
Smoothie contains less Sodium (difference - 7822mg)
Which food is lower in Saturated fat?
Smoothie is lower in Saturated fat (difference - 0.003g)
Which food is lower in Sugar?
Fish sauce is lower in Sugar (difference - 3.71g)
Which food is lower in glycemic index?
Fish sauce is lower in glycemic index (difference - 44)
Which food is richer in minerals?
Fish sauce is relatively richer in minerals
Which food is richer in vitamins?
Fish sauce is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)