Smoothie vs. Fish sauce — In-Depth Nutrition Comparison
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What are the main differences between smoothie and fish sauce?
- Smoothie is richer in vitamin C and vitamin A, while fish sauce is higher in vitamin B6, vitamin B12, vitamin B3, iron, and potassium.
- Fish sauce's daily need coverage for sodium is 340% higher.
- Fish sauce has 49 times less vitamin C than smoothie. Smoothie has 24.5mg of vitamin C, while fish sauce has 0.5mg.
- Fish sauce is lower in sugar.
- Smoothie has a higher glycemic index (44) than fish sauce (0).
We used Beverages, V8 SPLASH Smoothies, Strawberry Banana and Sauce, fish, ready-to-serve types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.6% |
| Contains more PotassiumPotassium | +1100% |
| Contains more IronIron | +420% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4800% |
| Contains more Vitamin B3Vitamin B3 | +183.5% |
| Contains more Vitamin B6Vitamin B6 | +382.9% |
| Contains more Vitamin B12Vitamin B12 | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 29mg | 7851mg | 340% |
| Magnesium | 175mg | 42% | |
| Vitamin C | 24.5mg | 0.5mg | 27% |
| Vitamin B6 | 0.082mg | 0.396mg | 24% |
| Selenium | 9.1µg | 17% | |
| Folate | 51µg | 13% | |
| Vitamin B12 | 0.24µg | 0.48µg | 10% |
| Manganese | 0.233mg | 10% | |
| Vitamin B3 | 0.816mg | 2.313mg | 9% |
| Protein | 1.22g | 5.06g | 8% |
| Potassium | 24mg | 288mg | 8% |
| Iron | 0.15mg | 0.78mg | 8% |
| Copper | 0.05mg | 6% | |
| Vitamin B2 | 0.057mg | 4% | |
| Vitamin B5 | 0.118mg | 2% | |
| Zinc | 0.2mg | 2% | |
| Choline | 13.2mg | 2% | |
| Carbs | 8.16g | 3.64g | 2% |
| Phosphorus | 7mg | 1% | |
| Vitamin B1 | 0.012mg | 1% | |
| Calories | 37kcal | 35kcal | 0% |
| Fats | 0g | 0.01g | 0% |
| Net carbs | 8.16g | 3.64g | N/A |
| Calcium | 41mg | 43mg | 0% |
| Sugar | 7.35g | 3.64g | N/A |
| Vitamin A | 4µg | 0% | |
| Saturated fat | 0g | 0.003g | 0% |
| Monounsaturated fat | 0.002g | 0% | |
| Polyunsaturated fat | 0.003g | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
Protein:
5.06 g
Fats:
0.01 g
Carbs:
3.64 g
Water:
71.07 g
Other:
20.22 g
| Contains more CarbsCarbs | +124.2% |
| Contains more WaterWater | +27% |
| Contains more ProteinProtein | +314.8% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +5847.1% |
