Smoothie vs. Fondant icing — In-Depth Nutrition Comparison

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What are the main differences between smoothie and fondant icing?

Smoothie has more vitamin C, vitamin B12, vitamin A, vitamin B6, and vitamin B3 than fondant icing.
Smoothie's daily need coverage for vitamin C is 27% higher.
Smoothie is lower in sugar.

We used Beverages, V8 SPLASH Smoothies, Strawberry Banana and Candies, fondant, prepared-from-recipe types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Smoothie

Fondant icing

Contains more CalciumCalcium	+1266.7%
Contains more PotassiumPotassium	+500%
Contains more IronIron	+1400%

Contains less SodiumSodium

-62.1%

~equal in Magnesium ~0mg

~equal in Phosphorus ~0mg

~equal in Manganese ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Smoothie

Fondant icing

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~0mg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Carbs	8.16g	93.18g	28%
Vitamin C	24.5mg	0mg	27%
Calories	37kcal	373kcal	17%
Vitamin B12	0.24µg	0µg	10%
Vitamin B6	0.082mg	0mg	6%
Vitamin B3	0.816mg	0mg	5%
Calcium	41mg	3mg	4%
Iron	0.15mg	0.01mg	2%
Protein	1.22g	0g	2%
Potassium	24mg	4mg	1%
Sodium	29mg	11mg	1%
Selenium		0.6µg	1%
Vitamin B2		0.016mg	1%
Fats	0g	0.02g	0%
Net carbs	8.16g	93.18g	N/A
Sugar	7.35g	88.9g	N/A
Copper		0.003mg	0%
Zinc		0.04mg	0%
Vitamin B1		0.005mg	0%