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  6. Smoothie vs. Frog legs

Smoothie vs. Frog legs — In-Depth Nutrition Comparison

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What are the differences between smoothie and frog legs?

  • Smoothie is higher in vitamin C and vitamin A, yet frog legs are higher in iron, potassium, and vitamin B12.
  • Smoothie's daily need coverage for vitamin C is 27% more.
  • The glycemic index of frog legs is lower.

We used Beverages, V8 SPLASH Smoothies, Strawberry Banana and Frog legs, raw types in this article.

Infographic

Smoothie vs Frog legs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 12% 2.1% 5.6% 0% 0% 0% 3.8% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Contains more CalciumCalcium +127.8%
Contains less SodiumSodium -50%
Contains more PotassiumPotassium +1087.5%
Contains more IronIron +900%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 82% 0% 0% 0% 0% 0% 15% 0% 19% 30% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +47.1%
Contains more Vitamin B6Vitamin B6 +46.3%
Contains more Vitamin B12Vitamin B12 +66.7%
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Smoothie Frog legs DV% diff.
Protein 1.22g 16.4g 30%
Copper 0.25mg 28%
Vitamin C 24.5mg 0mg 27%
Selenium 14.1µg 26%
Phosphorus 147mg 21%
Vitamin B2 0.25mg 19%
Iron 0.15mg 1.5mg 17%
Cholesterol 0mg 50mg 17%
Vitamin B1 0.14mg 12%
Choline 65mg 12%
Zinc 1mg 9%
Potassium 24mg 285mg 8%
Vitamin E 1mg 7%
Vitamin B12 0.24µg 0.4µg 7%
Magnesium 20mg 5%
Folate 15µg 4%
Vitamin B6 0.082mg 0.12mg 3%
Carbs 8.16g 0g 3%
Vitamin B3 0.816mg 1.2mg 2%
Calories 37kcal 73kcal 2%
Vitamin A 15µg 2%
Calcium 41mg 18mg 2%
Vitamin D 0.2µg 1%
Sodium 29mg 58mg 1%
Vitamin D 8IU 1%
Polyunsaturated fat 0.102g 1%
Fats 0g 0.3g 0%
Net carbs 8.16g 0g N/A
Sugar 7.35g 0g N/A
Vitamin K 0.1µg 0%
Saturated fat 0g 0.076g 0%
Monounsaturated fat 0.053g 0%
Omega-3 - EPA 0.014g N/A
Omega-3 - DHA 0.02g N/A
Omega-3 - DPA 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 90%
Protein: 1.22 g
Fats: 0 g
Carbs: 8.16 g
Water: 90.28 g
Other: 0.34 g
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +1244.3%
Contains more FatsFats +∞%
Contains more OtherOther +311.8%
~equal in Water ~81.9g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoothie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174829/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.