Smoothie vs. Fruitcake — In-Depth Nutrition Comparison
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What are the differences between smoothie and fruitcake?
- Smoothie is higher in vitamin C, vitamin B12, and vitamin A, yet fruitcake is higher in iron and fiber.
- Smoothie's daily need coverage for vitamin C is 27% more.
- Smoothie has 24 times more vitamin B12 than fruitcake. While smoothie has 0.24µg of vitamin B12, fruitcake has only 0.01µg.
- The amount of sugar in smoothie is lower.
We used Beverages, V8 SPLASH Smoothies, Strawberry Banana and Cake, fruitcake, commercially prepared types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +24.2% |
| Contains less SodiumSodium | -71.3% |
| Contains more PotassiumPotassium | +537.5% |
| Contains more IronIron | +1280% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4800% |
| Contains more Vitamin B6Vitamin B6 | +78.3% |
| Contains more Vitamin B12Vitamin B12 | +2300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 24.5mg | 0.5mg | 27% |
| Iron | 0.15mg | 2.07mg | 24% |
| Polyunsaturated fat | 3.323g | 22% | |
| Carbs | 8.16g | 61.6g | 18% |
| Fiber | 0g | 3.7g | 15% |
| Calories | 37kcal | 324kcal | 14% |
| Fats | 0g | 9.1g | 14% |
| Monounsaturated fat | 4.2g | 11% | |
| Vitamin B12 | 0.24µg | 0.01µg | 10% |
| Manganese | 0.22mg | 10% | |
| Vitamin B2 | 0.099mg | 8% | |
| Phosphorus | 52mg | 7% | |
| Vitamin E | 0.9mg | 6% | |
| Copper | 0.05mg | 6% | |
| Folate | 20µg | 5% | |
| Vitamin B5 | 0.226mg | 5% | |
| Saturated fat | 0g | 1.048g | 5% |
| Selenium | 2µg | 4% | |
| Vitamin B1 | 0.05mg | 4% | |
| Magnesium | 16mg | 4% | |
| Potassium | 24mg | 153mg | 4% |
| Protein | 1.22g | 2.9g | 3% |
| Sodium | 29mg | 101mg | 3% |
| Vitamin B6 | 0.082mg | 0.046mg | 3% |
| Cholesterol | 0mg | 5mg | 2% |
| Choline | 8.9mg | 2% | |
| Zinc | 0.27mg | 2% | |
| Vitamin A | 7µg | 1% | |
| Calcium | 41mg | 33mg | 1% |
| Vitamin K | 1.5µg | 1% | |
| Net carbs | 8.16g | 57.9g | N/A |
| Sugar | 7.35g | 27.42g | N/A |
| Vitamin B3 | 0.816mg | 0.791mg | 0% |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.102mg | 0% | |
| Isoleucine | 0.121mg | 0% | |
| Leucine | 0.206mg | 0% | |
| Lysine | 0.121mg | 0% | |
| Methionine | 0.059mg | 0% | |
| Phenylalanine | 0.14mg | 0% | |
| Valine | 0.144mg | 0% | |
| Histidine | 0.071mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +256.8% |
| Contains more ProteinProtein | +137.7% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +654.9% |
| Contains more OtherOther | +223.5% |
