Smoothie vs. Goat cheese — In-Depth Nutrition Comparison
Compare
The main differences between smoothie and goat cheese
- Smoothie is richer in vitamin C, yet goat cheese is richer in calcium, vitamin A, and iron.
- Daily need coverage for saturated fat for goat cheese is 103% higher.
- Goat cheese contains less sugar.
- Goat cheese has a lower glycemic index than smoothie.
Food types used in this article are Beverages, V8 SPLASH Smoothies, Strawberry Banana and Cheese, goat, semisoft type.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -93% |
| Contains more CalciumCalcium | +626.8% |
| Contains more PotassiumPotassium | +558.3% |
| Contains more IronIron | +980% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +36.7% |
| Contains more Vitamin B3Vitamin B3 | +40.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 20.639g | 94% |
| Copper | 0.564mg | 63% | |
| Phosphorus | 375mg | 54% | |
| Vitamin B2 | 0.676mg | 52% | |
| Fats | 0g | 29.84g | 46% |
| Vitamin A | 407µg | 45% | |
| Protein | 1.22g | 21.58g | 41% |
| Vitamin C | 24.5mg | 0mg | 27% |
| Cholesterol | 0mg | 79mg | 26% |
| Calcium | 41mg | 298mg | 26% |
| Iron | 0.15mg | 1.62mg | 18% |
| Monounsaturated fat | 6.808g | 17% | |
| Sodium | 29mg | 415mg | 17% |
| Calories | 37kcal | 364kcal | 16% |
| Selenium | 3.8µg | 7% | |
| Magnesium | 29mg | 7% | |
| Zinc | 0.66mg | 6% | |
| Vitamin B1 | 0.072mg | 6% | |
| Polyunsaturated fat | 0.709g | 5% | |
| Potassium | 24mg | 158mg | 4% |
| Manganese | 0.093mg | 4% | |
| Vitamin B5 | 0.19mg | 4% | |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Vitamin D | 22IU | 3% | |
| Carbs | 8.16g | 0.12g | 3% |
| Vitamin E | 0.26mg | 2% | |
| Vitamin B3 | 0.816mg | 1.148mg | 2% |
| Vitamin B6 | 0.082mg | 0.06mg | 2% |
| Vitamin K | 2.5µg | 2% | |
| Folate | 2µg | 1% | |
| Vitamin B12 | 0.24µg | 0.22µg | 1% |
| Net carbs | 8.16g | 0.12g | N/A |
| Sugar | 7.35g | 0.12g | N/A |
| Tryptophan | 0.227mg | 0% | |
| Threonine | 0.805mg | 0% | |
| Isoleucine | 0.893mg | 0% | |
| Leucine | 1.861mg | 0% | |
| Lysine | 1.549mg | 0% | |
| Methionine | 0.575mg | 0% | |
| Phenylalanine | 0.859mg | 0% | |
| Valine | 1.485mg | 0% | |
| Histidine | 0.589mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
Protein:
21.58 g
Fats:
29.84 g
Carbs:
0.12 g
Water:
45.52 g
Other:
2.94 g
| Contains more CarbsCarbs | +6700% |
| Contains more WaterWater | +98.3% |
| Contains more ProteinProtein | +1668.9% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +764.7% |
