Smoothie vs. Graham cracker — In-Depth Nutrition Comparison
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Significant differences between smoothie and graham cracker
- Smoothie has more vitamin C, vitamin B12, and vitamin A; however, graham cracker is richer in iron, vitamin B3, fiber, and vitamin B6.
- Graham cracker covers your daily iron needs 45% more than smoothie.
- Smoothie contains less sodium.
- Graham cracker has a higher glycemic index. The glycemic index of graham cracker is 74, while the glycemic index of smoothie is 44.
Specific food types used in this comparison are Beverages, V8 SPLASH Smoothies, Strawberry Banana and Cookies, graham crackers, plain or honey (includes cinnamon).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -93.7% |
| Contains more CalciumCalcium | +87.8% |
| Contains more PotassiumPotassium | +608.3% |
| Contains more IronIron | +2420% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +444% |
| Contains more Vitamin B6Vitamin B6 | +90.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.15mg | 3.78mg | 45% |
| Manganese | 1.019mg | 44% | |
| Polyunsaturated fat | 5.388g | 36% | |
| Vitamin C | 24.5mg | 0mg | 27% |
| Phosphorus | 185mg | 26% | |
| Vitamin B2 | 0.317mg | 24% | |
| Carbs | 8.16g | 77.66g | 23% |
| Folate | 91µg | 23% | |
| Vitamin B3 | 0.816mg | 4.439mg | 23% |
| Vitamin B1 | 0.265mg | 22% | |
| Calories | 37kcal | 430kcal | 20% |
| Copper | 0.17mg | 19% | |
| Starch | 46.56g | 19% | |
| Sodium | 29mg | 459mg | 19% |
| Fats | 0g | 10.6g | 16% |
| Fiber | 0g | 3.4g | 14% |
| Vitamin K | 14.3µg | 12% | |
| Protein | 1.22g | 6.69g | 11% |
| Selenium | 6.3µg | 11% | |
| Vitamin B12 | 0.24µg | 0µg | 10% |
| Vitamin E | 1.51mg | 10% | |
| Magnesium | 40mg | 10% | |
| Zinc | 0.96mg | 9% | |
| Vitamin B5 | 0.42mg | 8% | |
| Saturated fat | 0g | 1.633g | 7% |
| Vitamin B6 | 0.082mg | 0.156mg | 6% |
| Monounsaturated fat | 2.509g | 6% | |
| Potassium | 24mg | 170mg | 4% |
| Calcium | 41mg | 77mg | 4% |
| Fructose | 0.99g | 1% | |
| Choline | 5.9mg | 1% | |
| Net carbs | 8.16g | 74.26g | N/A |
| Sugar | 7.35g | 24.85g | N/A |
| Trans fat | 0g | 0.055g | N/A |
| Omega-3 - ALA | 0.599g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 4.735g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
| Contains more WaterWater | +2563.1% |
| Contains more ProteinProtein | +448.4% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +851.7% |
| Contains more OtherOther | +388.2% |
