Smoothie vs. Grape soda — In-Depth Nutrition Comparison

Compare

How are smoothie and grape soda different?

Smoothie has more vitamin C, vitamin B12, vitamin A, vitamin B6, and vitamin B3 than grape soda.
Daily need coverage for vitamin C for smoothie is 27% higher.

Beverages, V8 SPLASH Smoothies, Strawberry Banana and Beverages, carbonated, grape soda are the varieties used in this article.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Smoothie

Grape soda

Contains more CalciumCalcium	+1266.7%
Contains more PotassiumPotassium	+2300%
Contains more IronIron	+87.5%

Contains less SodiumSodium

-48.3%

~equal in Phosphorus ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Smoothie

Grape soda

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin K ~µg

~equal in Folate ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	24.5mg	0mg	27%
Vitamin B12	0.24µg	0µg	10%
Vitamin B6	0.082mg	0mg	6%
Vitamin B3	0.816mg	0mg	5%
Calcium	41mg	3mg	4%
Copper		0.022mg	2%
Protein	1.22g	0g	2%
Manganese		0.013mg	1%
Sodium	29mg	15mg	1%
Zinc		0.07mg	1%
Iron	0.15mg	0.08mg	1%
Potassium	24mg	1mg	1%
Carbs	8.16g	11.2g	1%
Calories	37kcal	43kcal	0%
Net carbs	8.16g	11.2g	N/A
Magnesium		1mg	0%
Sugar	7.35g		N/A