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Smoothie vs. Green tea — In-Depth Nutrition Comparison

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A recap on differences between smoothie and green tea

  • Smoothie is higher than green tea in vitamin C, vitamin B12, vitamin A, vitamin B6, and vitamin B3.
  • Smoothie covers your daily vitamin C needs 19% more than green tea.

Food varieties used in this article are Beverages, V8 SPLASH Smoothies, Strawberry Banana and Beverages, tea, green, ready to drink, ginseng, and honey, sweetened.

Infographic

Smoothie vs Green tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 12% 2.1% 5.6% 0% 0% 0% 3.8% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.44% 0.75% 1.7% 0.27% 0% 0.26% 16% 0%
Contains more CalciumCalcium +1266.7%
Contains more PotassiumPotassium +380%
Contains more IronIron +650%
Contains less SodiumSodium -93.1%
~equal in Phosphorus ~0mg
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 82% 0% 0% 0% 0% 0% 15% 0% 19% 30% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 0% 0% 0% 10% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +218.2%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0mg
~equal in Vitamin B5 ~0mg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Smoothie Green tea DV% diff.
Vitamin C 24.5mg 7.7mg 19%
Vitamin B12 0.24µg 0µg 10%
Vitamin B6 0.082mg 0mg 6%
Manganese 0.12mg 5%
Vitamin B3 0.816mg 0mg 5%
Fructose 3.59g 4%
Calcium 41mg 3mg 4%
Vitamin B1 0.04mg 3%
Iron 0.15mg 0.02mg 2%
Protein 1.22g 0g 2%
Caffeine 4mg 1%
Potassium 24mg 5mg 1%
Copper 0.005mg 1%
Sodium 29mg 2mg 1%
Calories 37kcal 30kcal 0%
Fats 0g 0.18g 0%
Carbs 8.16g 7.16g 0%
Net carbs 8.16g 7.16g N/A
Magnesium 1mg 0%
Sugar 7.35g 6.87g N/A
Zinc 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 90%
Protein: 1.22 g
Fats: 0 g
Carbs: 8.16 g
Water: 90.28 g
Other: 0.34 g
7% 93%
Protein: 0 g
Fats: 0.18 g
Carbs: 7.16 g
Water: 92.65 g
Other: 0.01 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +14%
Contains more OtherOther +3300%
Contains more FatsFats +∞%
~equal in Water ~92.65g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoothie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174829/nutrients
  2. Green tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171883/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.