Smoothie vs. Green tea — In-Depth Nutrition Comparison
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A recap on the differences between smoothie and green tea
- Smoothie is higher than green tea in vitamin C, vitamin B12, vitamin B6, and vitamin B3.
- Smoothie covers your daily vitamin C needs 19% more than green tea.
Food varieties used in this article are Beverages, V8 SPLASH Smoothies, Strawberry Banana and Beverages, tea, green, ready to drink, ginseng, and honey, sweetened.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +1266.7% |
| Contains more PotassiumPotassium | +380% |
| Contains more IronIron | +650% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -93.1% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +218.2% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 24.5mg | 7.7mg | 19% |
| Vitamin B12 | 0.24µg | 0µg | 10% |
| Vitamin B6 | 0.082mg | 0mg | 6% |
| Manganese | 0.12mg | 5% | |
| Vitamin B3 | 0.816mg | 0mg | 5% |
| Calcium | 41mg | 3mg | 4% |
| Fructose | 3.59g | 4% | |
| Vitamin B1 | 0.04mg | 3% | |
| Protein | 1.22g | 0g | 2% |
| Iron | 0.15mg | 0.02mg | 2% |
| Potassium | 24mg | 5mg | 1% |
| Copper | 0.005mg | 1% | |
| Sodium | 29mg | 2mg | 1% |
| Caffeine | 4mg | 1% | |
| Calories | 37kcal | 30kcal | 0% |
| Protein per 100 calories | 3.3g | 0g | N/A |
| Calories per 10 g protein | 303kcal | N/A | |
| Weight per 100 calories | 270g | 333g | N/A |
| Fats | 0g | 0.18g | 0% |
| Net carbs | 8.16g | 7.16g | N/A |
| Carbs | 8.16g | 7.16g | 0% |
| Magnesium | 1mg | 0% | |
| Sugar | 7.35g | 6.87g | N/A |
| Zinc | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +14% |
| Contains more FatsFats | +∞% |
~equal in
Water
~92.65g
