Smoothie vs. Ham — In-Depth Nutrition Comparison
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Differences between smoothie and ham
- Smoothie has more vitamin C and vitamin A, while ham has more vitamin B6, vitamin B3, vitamin B12, iron, and potassium.
- Ham's daily need coverage for sodium is 51% higher.
- The amount of sodium in smoothie is lower.
- Ham has a lower glycemic index. The glycemic index of ham is 0, while the glycemic index of smoothie is 44.
The food types used in this comparison are Beverages, V8 SPLASH Smoothies, Strawberry Banana and Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +412.5% |
| Contains less SodiumSodium | -97.6% |
| Contains more PotassiumPotassium | +1095.8% |
| Contains more IronIron | +886.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +393% |
| Contains more Vitamin B6Vitamin B6 | +387.8% |
| Contains more Vitamin B12Vitamin B12 | +170.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.754mg | 63% | |
| Sodium | 29mg | 1203mg | 51% |
| Protein | 1.22g | 20.93g | 39% |
| Selenium | 19.5µg | 35% | |
| Phosphorus | 196mg | 28% | |
| Vitamin C | 24.5mg | 0mg | 27% |
| Zinc | 2.88mg | 26% | |
| Vitamin B6 | 0.082mg | 0.4mg | 24% |
| Vitamin B3 | 0.816mg | 4.023mg | 20% |
| Cholesterol | 0mg | 53mg | 18% |
| Vitamin B12 | 0.24µg | 0.65µg | 17% |
| Iron | 0.15mg | 1.48mg | 17% |
| Vitamin B2 | 0.202mg | 16% | |
| Choline | 85.1mg | 15% | |
| Copper | 0.079mg | 9% | |
| Fats | 0g | 5.53g | 9% |
| Saturated fat | 0g | 1.81g | 8% |
| Vitamin B5 | 0.403mg | 8% | |
| Potassium | 24mg | 287mg | 8% |
| Monounsaturated fat | 2.62g | 7% | |
| Calories | 37kcal | 145kcal | 5% |
| Polyunsaturated fat | 0.54g | 4% | |
| Vitamin D | 32IU | 4% | |
| Vitamin D | 0.8µg | 4% | |
| Calcium | 41mg | 8mg | 3% |
| Magnesium | 14mg | 3% | |
| Carbs | 8.16g | 1.5g | 2% |
| Manganese | 0.054mg | 2% | |
| Vitamin E | 0.25mg | 2% | |
| Folate | 3µg | 1% | |
| Net carbs | 8.16g | 1.5g | N/A |
| Sugar | 7.35g | 0g | N/A |
| Tryptophan | 0.251mg | 0% | |
| Threonine | 0.931mg | 0% | |
| Isoleucine | 0.918mg | 0% | |
| Leucine | 1.661mg | 0% | |
| Lysine | 1.775mg | 0% | |
| Methionine | 0.553mg | 0% | |
| Phenylalanine | 0.904mg | 0% | |
| Valine | 0.908mg | 0% | |
| Histidine | 0.75mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +444% |
| Contains more WaterWater | +33.4% |
| Contains more ProteinProtein | +1615.6% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +1185.3% |
