Smoothie vs. Hamburger — In-Depth Nutrition Comparison
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What are the differences between smoothie and hamburgers?
- Smoothie is higher in vitamin C and vitamin A, yet hamburgers are higher in vitamin B12, iron, vitamin B3, vitamin B6, and calcium.
- Hamburgers' daily need coverage for vitamin B12 is 50% more.
- The amount of sodium in smoothie is lower.
- The glycemic index of smoothie is lower.
We used Beverages, V8 SPLASH Smoothies, Strawberry Banana and Fast foods, hamburger; double, regular, patty; plain types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -93% |
| Contains more CalciumCalcium | +148.8% |
| Contains more PotassiumPotassium | +841.7% |
| Contains more IronIron | +1820% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +557.5% |
| Contains more Vitamin B6Vitamin B6 | +147.6% |
| Contains more Vitamin B12Vitamin B12 | +500% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +111.6% |
| Contains more ProteinProtein | +1300% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +195.3% |
| Contains more OtherOther | +426.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0.24µg | 1.44µg | 50% |
| Iron | 0.15mg | 2.88mg | 34% |
| Protein | 1.22g | 17.08g | 32% |
| Vitamin B3 | 0.816mg | 5.365mg | 28% |
| Vitamin C | 24.5mg | 0mg | 27% |
| Zinc | 2.87mg | 26% | |
| Saturated fat | 0g | 5.096g | 23% |
| Fats | 0g | 14.36g | 22% |
| Vitamin B2 | 0.25mg | 19% | |
| Phosphorus | 136mg | 19% | |
| Vitamin B1 | 0.217mg | 18% | |
| Sodium | 29mg | 414mg | 17% |
| Cholesterol | 0mg | 47mg | 16% |
| Monounsaturated fat | 5.495g | 14% | |
| Folate | 56µg | 14% | |
| Calories | 37kcal | 295kcal | 13% |
| Copper | 0.091mg | 10% | |
| Vitamin B6 | 0.082mg | 0.203mg | 9% |
| Manganese | 0.217mg | 9% | |
| Potassium | 24mg | 226mg | 6% |
| Vitamin B5 | 0.31mg | 6% | |
| Calcium | 41mg | 102mg | 6% |
| Carbs | 8.16g | 24.1g | 5% |
| Magnesium | 20mg | 5% | |
| Fiber | 0g | 0.9g | 4% |
| Polyunsaturated fat | 0.38g | 3% | |
| Fructose | 2.03g | 3% | |
| Net carbs | 8.16g | 23.2g | N/A |
| Sugar | 7.35g | 4.15g | N/A |
| Trans fat | 0g | 0.814g | N/A |
| Tryptophan | 0.206mg | 0% | |
| Threonine | 0.666mg | 0% | |
| Isoleucine | 0.716mg | 0% | |
| Leucine | 1.319mg | 0% | |
| Lysine | 1.226mg | 0% | |
| Methionine | 0.37mg | 0% | |
| Phenylalanine | 0.677mg | 0% | |
| Valine | 0.823mg | 0% | |
| Histidine | 0.505mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
38%
Minerals Daily Need Coverage Score
2%
42%
Comparison summary
Which food is lower in Cholesterol?
Smoothie is lower in Cholesterol (difference - 47mg)
Which food contains less Sodium?
Smoothie contains less Sodium (difference - 385mg)
Which food is lower in Saturated fat?
Smoothie is lower in Saturated fat (difference - 5.096g)
Which food is lower in glycemic index?
Smoothie is lower in glycemic index (difference - 22)
Which food is lower in Sugar?
Hamburger is lower in Sugar (difference - 3.2g)
Which food is richer in minerals?
Hamburger is relatively richer in minerals
Which food is richer in vitamins?
Hamburger is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)