Smoothie vs. Hamburger — In-Depth Nutrition Comparison
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What are the differences between smoothie and hamburgers?
- Smoothie is higher in vitamin C and vitamin A, yet hamburgers are higher in vitamin B12, iron, vitamin B3, vitamin B6, and calcium.
- Hamburgers' daily need coverage for vitamin B12 is 50% more.
- The amount of sodium in smoothie is lower.
- The glycemic index of smoothie is lower.
We used Beverages, V8 SPLASH Smoothies, Strawberry Banana and Fast foods, hamburger; double, regular, patty; plain types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -93% |
| Contains more CalciumCalcium | +148.8% |
| Contains more PotassiumPotassium | +841.7% |
| Contains more IronIron | +1820% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +557.5% |
| Contains more Vitamin B6Vitamin B6 | +147.6% |
| Contains more Vitamin B12Vitamin B12 | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.24µg | 1.44µg | 50% |
| Iron | 0.15mg | 2.88mg | 34% |
| Protein | 1.22g | 17.08g | 32% |
| Vitamin B3 | 0.816mg | 5.365mg | 28% |
| Vitamin C | 24.5mg | 0mg | 27% |
| Zinc | 2.87mg | 26% | |
| Saturated fat | 0g | 5.096g | 23% |
| Fats | 0g | 14.36g | 22% |
| Vitamin B2 | 0.25mg | 19% | |
| Phosphorus | 136mg | 19% | |
| Vitamin B1 | 0.217mg | 18% | |
| Sodium | 29mg | 414mg | 17% |
| Cholesterol | 0mg | 47mg | 16% |
| Monounsaturated fat | 5.495g | 14% | |
| Folate | 56µg | 14% | |
| Calories | 37kcal | 295kcal | 13% |
| Copper | 0.091mg | 10% | |
| Vitamin B6 | 0.082mg | 0.203mg | 9% |
| Manganese | 0.217mg | 9% | |
| Potassium | 24mg | 226mg | 6% |
| Vitamin B5 | 0.31mg | 6% | |
| Calcium | 41mg | 102mg | 6% |
| Carbs | 8.16g | 24.1g | 5% |
| Magnesium | 20mg | 5% | |
| Fiber | 0g | 0.9g | 4% |
| Polyunsaturated fat | 0.38g | 3% | |
| Fructose | 2.03g | 3% | |
| Net carbs | 8.16g | 23.2g | N/A |
| Sugar | 7.35g | 4.15g | N/A |
| Trans fat | 0g | 0.814g | N/A |
| Tryptophan | 0.206mg | 0% | |
| Threonine | 0.666mg | 0% | |
| Isoleucine | 0.716mg | 0% | |
| Leucine | 1.319mg | 0% | |
| Lysine | 1.226mg | 0% | |
| Methionine | 0.37mg | 0% | |
| Phenylalanine | 0.677mg | 0% | |
| Valine | 0.823mg | 0% | |
| Histidine | 0.505mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +111.6% |
| Contains more ProteinProtein | +1300% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +195.3% |
| Contains more OtherOther | +426.5% |
