Smoothie vs. Fruit preserves — In-Depth Nutrition Comparison
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The main differences between smoothie and fruit preserves
- Smoothie is richer than fruit preserves in vitamin C, vitamin B12, and vitamin A.
- Daily need coverage for vitamin C for smoothie is 17% higher.
- Smoothie contains less sugar.
Food types used in this article are Beverages, V8 SPLASH Smoothies, Strawberry Banana and Jams and preserves.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +105% |
| Contains less SodiumSodium | -9.4% |
| Contains more PotassiumPotassium | +220.8% |
| Contains more IronIron | +226.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +178.4% |
| Contains more Vitamin B3Vitamin B3 | +2166.7% |
| Contains more Vitamin B6Vitamin B6 | +310% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 8.16g | 68.86g | 20% |
| Vitamin C | 24.5mg | 8.8mg | 17% |
| Calories | 37kcal | 278kcal | 12% |
| Copper | 0.1mg | 11% | |
| Vitamin B12 | 0.24µg | 0µg | 10% |
| Vitamin B2 | 0.076mg | 6% | |
| Vitamin B6 | 0.082mg | 0.02mg | 5% |
| Vitamin B3 | 0.816mg | 0.036mg | 5% |
| Fiber | 0g | 1.1g | 4% |
| Iron | 0.15mg | 0.49mg | 4% |
| Selenium | 2µg | 4% | |
| Folate | 11µg | 3% | |
| Phosphorus | 19mg | 3% | |
| Potassium | 24mg | 77mg | 2% |
| Calcium | 41mg | 20mg | 2% |
| Choline | 10.2mg | 2% | |
| Protein | 1.22g | 0.37g | 2% |
| Manganese | 0.04mg | 2% | |
| Vitamin B1 | 0.016mg | 1% | |
| Vitamin E | 0.12mg | 1% | |
| Zinc | 0.06mg | 1% | |
| Magnesium | 4mg | 1% | |
| Fats | 0g | 0.07g | 0% |
| Net carbs | 8.16g | 67.76g | N/A |
| Sugar | 7.35g | 48.5g | N/A |
| Sodium | 29mg | 32mg | 0% |
| Vitamin B5 | 0.02mg | 0% | |
| Saturated fat | 0g | 0.01g | 0% |
| Monounsaturated fat | 0.038g | 0% | |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.023mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.037mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
Protein:
0.37 g
Fats:
0.07 g
Carbs:
68.86 g
Water:
30.47 g
Other:
0.23 g
| Contains more ProteinProtein | +229.7% |
| Contains more WaterWater | +196.3% |
| Contains more OtherOther | +47.8% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +743.9% |
