Smoothie vs. Kit Kat — In-Depth Nutrition Comparison
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What are the main differences between smoothie and kit Kat?
- Smoothie is richer in vitamin C and vitamin A, while kit Kat is higher in vitamin B12, iron, calcium, and potassium.
- Kit Kat's daily need coverage for saturated fat is 90% higher.
- Smoothie is lower in sugar.
We used Beverages, V8 SPLASH Smoothies, Strawberry Banana and Candies, KIT KAT Wafer Bar types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -46.3% |
| Contains more CalciumCalcium | +204.9% |
| Contains more PotassiumPotassium | +862.5% |
| Contains more IronIron | +566.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +63.2% |
| Contains more Vitamin B6Vitamin B6 | +310% |
| Contains more Vitamin B12Vitamin B12 | +133.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 17.953g | 82% |
| Fats | 0g | 25.99g | 40% |
| Vitamin C | 24.5mg | 0mg | 27% |
| Calories | 37kcal | 518kcal | 24% |
| Copper | 0.22mg | 24% | |
| Carbs | 8.16g | 64.59g | 19% |
| Phosphorus | 135mg | 19% | |
| Vitamin B2 | 0.21mg | 16% | |
| Monounsaturated fat | 5.844g | 15% | |
| Vitamin B12 | 0.24µg | 0.56µg | 13% |
| Vitamin B5 | 0.64mg | 13% | |
| Iron | 0.15mg | 1mg | 11% |
| Protein | 1.22g | 6.51g | 11% |
| Vitamin B1 | 0.117mg | 10% | |
| Selenium | 5µg | 9% | |
| Magnesium | 37mg | 9% | |
| Calcium | 41mg | 125mg | 8% |
| Potassium | 24mg | 231mg | 6% |
| Polyunsaturated fat | 0.895g | 6% | |
| Choline | 31mg | 6% | |
| Vitamin B6 | 0.082mg | 0.02mg | 5% |
| Manganese | 0.1mg | 4% | |
| Cholesterol | 0mg | 11mg | 4% |
| Starch | 10.6g | 4% | |
| Fiber | 0g | 1g | 4% |
| Vitamin K | 5.2µg | 4% | |
| Folate | 14µg | 4% | |
| Caffeine | 14mg | 4% | |
| Vitamin A | 24µg | 3% | |
| Vitamin E | 0.34mg | 2% | |
| Vitamin B3 | 0.816mg | 0.5mg | 2% |
| Sodium | 29mg | 54mg | 1% |
| Zinc | 0.09mg | 1% | |
| Net carbs | 8.16g | 63.59g | N/A |
| Sugar | 7.35g | 48.68g | N/A |
| Trans fat | 0g | 0.099g | N/A |
| Tryptophan | 0.09mg | 0% | |
| Threonine | 0.19mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.52mg | 0% | |
| Lysine | 0.28mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.27mg | 0% | |
| Valine | 0.36mg | 0% | |
| Histidine | 0.11mg | 0% | |
| Fructose | 0.2g | 0% | |
| Omega-3 - ALA | 0.075g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +5438.7% |
| Contains more ProteinProtein | +433.6% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +691.5% |
| Contains more OtherOther | +276.5% |
