Smoothie vs. Kung Pao chicken — In-Depth Nutrition Comparison
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What are the main differences between smoothie and kung Pao chicken?
- Smoothie is richer in vitamin C, while kung Pao chicken is higher in vitamin A, vitamin B6, vitamin B3, iron, fiber, and potassium.
- Smoothie's daily need coverage for vitamin C is 19% higher.
- Smoothie is lower in sodium.
- Kung Pao chicken has a higher glycemic index (55) than smoothie (44).
We used Beverages, V8 SPLASH Smoothies, Strawberry Banana and Restaurant, Chinese, kung pao chicken types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +105% |
| Contains less SodiumSodium | -92.8% |
| Contains more PotassiumPotassium | +808.3% |
| Contains more IronIron | +406.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +245.1% |
| Contains more Vitamin B12Vitamin B12 | +118.2% |
| Contains more Vitamin B3Vitamin B3 | +237.9% |
| Contains more Vitamin B6Vitamin B6 | +196.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 3.02g | 20% | |
| Vitamin C | 24.5mg | 7.1mg | 19% |
| Protein | 1.22g | 9.76g | 17% |
| Sodium | 29mg | 402mg | 16% |
| Selenium | 8.1µg | 15% | |
| Phosphorus | 94mg | 13% | |
| Vitamin B6 | 0.082mg | 0.243mg | 12% |
| Vitamin B3 | 0.816mg | 2.757mg | 12% |
| Manganese | 0.256mg | 11% | |
| Vitamin K | 13.6µg | 11% | |
| Fats | 0g | 6.98g | 11% |
| Vitamin B5 | 0.5mg | 10% | |
| Cholesterol | 0mg | 26mg | 9% |
| Iron | 0.15mg | 0.76mg | 8% |
| Copper | 0.073mg | 8% | |
| Choline | 37.4mg | 7% | |
| Zinc | 0.74mg | 7% | |
| Vitamin A | 65µg | 7% | |
| Vitamin E | 1.02mg | 7% | |
| Saturated fat | 0g | 1.352g | 6% |
| Magnesium | 24mg | 6% | |
| Potassium | 24mg | 218mg | 6% |
| Fiber | 0g | 1.5g | 6% |
| Monounsaturated fat | 2.173g | 5% | |
| Vitamin B12 | 0.24µg | 0.11µg | 5% |
| Calories | 37kcal | 129kcal | 5% |
| Vitamin B2 | 0.055mg | 4% | |
| Folate | 16µg | 4% | |
| Vitamin B1 | 0.032mg | 3% | |
| Calcium | 41mg | 20mg | 2% |
| Fructose | 0.54g | 1% | |
| Starch | 2.53g | 1% | |
| Carbs | 8.16g | 6.87g | 0% |
| Net carbs | 8.16g | 5.37g | N/A |
| Sugar | 7.35g | 3.03g | N/A |
| Trans fat | 0g | 0.034g | N/A |
| Tryptophan | 0.118mg | 0% | |
| Threonine | 0.407mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.775mg | 0% | |
| Lysine | 0.449mg | 0% | |
| Methionine | 0.24mg | 0% | |
| Phenylalanine | 0.402mg | 0% | |
| Valine | 0.47mg | 0% | |
| Histidine | 0.265mg | 0% | |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.003g | N/A | |
| Omega-3 - ALA | 0.244g | N/A | |
| Omega-3 - DPA | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 2.688g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
| Contains more CarbsCarbs | +18.8% |
| Contains more WaterWater | +20.7% |
| Contains more ProteinProtein | +700% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +373.5% |
