Smoothie vs. Leek — In-Depth Nutrition Comparison
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Summary of differences between smoothie and leek
- Smoothie has more vitamin C and vitamin B12; however, leek is higher in vitamin A, iron, vitamin B6, and fiber.
- Leek covers your daily need for vitamin A, 25% more than smoothie.
- Leek has less sugar.
- The glycemic index of smoothie is higher.
These are the specific foods used in this comparison Beverages, V8 SPLASH Smoothies, Strawberry Banana and Leeks, (bulb and lower leaf-portion), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +43.9% |
| Contains more PotassiumPotassium | +650% |
| Contains more IronIron | +1300% |
| Contains less SodiumSodium | -31% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +104.2% |
| Contains more Vitamin B3Vitamin B3 | +104% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +184.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 47µg | 39% | |
| Iron | 0.15mg | 2.1mg | 24% |
| Manganese | 0.481mg | 21% | |
| Folate | 64µg | 16% | |
| Vitamin C | 24.5mg | 12mg | 14% |
| Copper | 0.12mg | 13% | |
| Vitamin B6 | 0.082mg | 0.233mg | 12% |
| Vitamin B12 | 0.24µg | 0µg | 10% |
| Vitamin A | 83µg | 9% | |
| Fiber | 0g | 1.8g | 7% |
| Magnesium | 28mg | 7% | |
| Vitamin E | 0.92mg | 6% | |
| Phosphorus | 35mg | 5% | |
| Vitamin B1 | 0.06mg | 5% | |
| Potassium | 24mg | 180mg | 5% |
| Vitamin B5 | 0.14mg | 3% | |
| Vitamin B3 | 0.816mg | 0.4mg | 3% |
| Calcium | 41mg | 59mg | 2% |
| Carbs | 8.16g | 14.15g | 2% |
| Choline | 9.5mg | 2% | |
| Selenium | 1µg | 2% | |
| Vitamin B2 | 0.03mg | 2% | |
| Polyunsaturated fat | 0.166g | 1% | |
| Calories | 37kcal | 61kcal | 1% |
| Protein | 1.22g | 1.5g | 1% |
| Zinc | 0.12mg | 1% | |
| Fats | 0g | 0.3g | 0% |
| Net carbs | 8.16g | 12.35g | N/A |
| Sugar | 7.35g | 3.9g | N/A |
| Sodium | 29mg | 20mg | 0% |
| Saturated fat | 0g | 0.04g | 0% |
| Monounsaturated fat | 0.004g | 0% | |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.063mg | 0% | |
| Isoleucine | 0.052mg | 0% | |
| Leucine | 0.096mg | 0% | |
| Lysine | 0.078mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.055mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.025mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +23% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +73.4% |
| Contains more OtherOther | +208.8% |
~equal in
Water
~83g
