Smoothie vs. Lemongrass — In-Depth Nutrition Comparison
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How are smoothie and lemongrass different?
- Smoothie is higher in vitamin C, vitamin B12, and vitamin A; however, lemongrass is richer in iron and potassium.
- Daily need coverage for iron for lemongrass is 100% higher.
Beverages, V8 SPLASH Smoothies, Strawberry Banana and Lemon grass (citronella), raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +58.5% |
| Contains more PotassiumPotassium | +2912.5% |
| Contains more IronIron | +5346.7% |
| Contains less SodiumSodium | -79.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +842.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +34.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 5.224mg | 227% | |
| Iron | 0.15mg | 8.17mg | 100% |
| Copper | 0.266mg | 30% | |
| Vitamin C | 24.5mg | 2.6mg | 24% |
| Potassium | 24mg | 723mg | 21% |
| Zinc | 2.23mg | 20% | |
| Folate | 75µg | 19% | |
| Phosphorus | 101mg | 14% | |
| Magnesium | 60mg | 14% | |
| Vitamin B12 | 0.24µg | 0µg | 10% |
| Vitamin B2 | 0.135mg | 10% | |
| Carbs | 8.16g | 25.31g | 6% |
| Vitamin B1 | 0.065mg | 5% | |
| Calories | 37kcal | 99kcal | 3% |
| Calcium | 41mg | 65mg | 2% |
| Vitamin B3 | 0.816mg | 1.101mg | 2% |
| Sodium | 29mg | 6mg | 1% |
| Protein | 1.22g | 1.82g | 1% |
| Selenium | 0.7µg | 1% | |
| Vitamin B5 | 0.05mg | 1% | |
| Fats | 0g | 0.49g | 1% |
| Saturated fat | 0g | 0.119g | 1% |
| Polyunsaturated fat | 0.17g | 1% | |
| Net carbs | 8.16g | 25.31g | N/A |
| Sugar | 7.35g | N/A | |
| Vitamin B6 | 0.082mg | 0.08mg | 0% |
| Monounsaturated fat | 0.054g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
| Contains more WaterWater | +27.9% |
| Contains more ProteinProtein | +49.2% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +210.2% |
| Contains more OtherOther | +429.4% |
