Smoothie vs. Liqueur — In-Depth Nutrition Comparison
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Important differences between smoothie and liqueur
- Liqueur has less vitamin C, vitamin B12, and vitamin B6.
- Liqueur's daily need coverage for saturated fat is 48% more.
- Smoothie has 123 times more vitamin C than liqueur. Smoothie has 24.5mg of vitamin C, while liqueur has 0.2mg.
- Smoothie is lower in sugar.
- Liqueur has a higher glycemic index than smoothie.
The food varieties used in the comparison are Beverages, V8 SPLASH Smoothies, Strawberry Banana and Alcoholic beverage, liqueur, coffee with cream, 34 proof.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +156.3% |
| Contains more IronIron | +15.4% |
| Contains less SodiumSodium | -68.5% |
| Contains more PotassiumPotassium | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +12150% |
| Contains more Vitamin B3Vitamin B3 | +946.2% |
| Contains more Vitamin B6Vitamin B6 | +645.5% |
| Contains more Vitamin B12Vitamin B12 | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 9.664g | 44% |
| Vitamin C | 24.5mg | 0.2mg | 27% |
| Fats | 0g | 15.7g | 24% |
| Cholesterol | 0mg | 58mg | 19% |
| Vitamin A | 173µg | 19% | |
| Calories | 37kcal | 327kcal | 15% |
| Monounsaturated fat | 4.458g | 11% | |
| Phosphorus | 50mg | 7% | |
| Vitamin B12 | 0.24µg | 0.08µg | 7% |
| Vitamin B6 | 0.082mg | 0.011mg | 5% |
| Vitamin B3 | 0.816mg | 0.078mg | 5% |
| Polyunsaturated fat | 0.669g | 4% | |
| Vitamin B2 | 0.057mg | 4% | |
| Copper | 0.04mg | 4% | |
| Carbs | 8.16g | 20.9g | 4% |
| Sodium | 29mg | 92mg | 3% |
| Vitamin E | 0.45mg | 3% | |
| Protein | 1.22g | 2.8g | 3% |
| Calcium | 41mg | 16mg | 3% |
| Caffeine | 8mg | 2% | |
| Vitamin B5 | 0.087mg | 2% | |
| Choline | 8.1mg | 1% | |
| Vitamin K | 1.3µg | 1% | |
| Zinc | 0.16mg | 1% | |
| Folate | 2µg | 1% | |
| Vitamin B1 | 0.011mg | 1% | |
| Selenium | 0.4µg | 1% | |
| Net carbs | 8.16g | 20.9g | N/A |
| Magnesium | 2mg | 0% | |
| Potassium | 24mg | 32mg | 0% |
| Iron | 0.15mg | 0.13mg | 0% |
| Sugar | 7.35g | 19.76g | N/A |
| Manganese | 0.006mg | 0% | |
| Tryptophan | 0.04mg | 0% | |
| Threonine | 0.127mg | 0% | |
| Isoleucine | 0.17mg | 0% | |
| Leucine | 0.275mg | 0% | |
| Lysine | 0.223mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.136mg | 0% | |
| Valine | 0.188mg | 0% | |
| Histidine | 0.076mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +94.2% |
| Contains more ProteinProtein | +129.5% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +156.1% |
| Contains more OtherOther | +4047.1% |
