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  6. Smoothie vs. Liqueur

Smoothie vs. Liqueur — In-Depth Nutrition Comparison

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Important differences between smoothie and liqueur

  • Smoothie has more vitamin C, vitamin B12, and vitamin B6; however, liqueur has more fats.
  • Liqueur's daily need coverage for saturated fat is 48% more.
  • Smoothie has 123 times more vitamin C than liqueur. Smoothie has 24.5mg of vitamin C, while liqueur has 0.2mg.
  • Liqueur has a higher glycemic index than smoothie.

The food varieties used in the comparison are Beverages, V8 SPLASH Smoothies, Strawberry Banana and Alcoholic beverage, liqueur, coffee with cream, 34 proof.

Infographic

Smoothie vs Liqueur infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 12% 2.1% 5.6% 0% 0% 0% 3.8% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Contains more CalciumCalcium +156.3%
Contains more IronIron +15.4%
Contains less SodiumSodium -68.5%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +33.3%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 82% 0% 0% 0% 0% 0% 15% 0% 19% 30% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 58% 9% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5%
Contains more Vitamin CVitamin C +12150%
Contains more Vitamin B3Vitamin B3 +946.2%
Contains more Vitamin B6Vitamin B6 +645.5%
Contains more Vitamin B12Vitamin B12 +200%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Smoothie Liqueur DV% diff.
Saturated fat 0g 9.664g 44%
Vitamin C 24.5mg 0.2mg 27%
Fats 0g 15.7g 24%
Cholesterol 0mg 58mg 19%
Vitamin A 173µg 19%
Calories 37kcal 327kcal 15%
Monounsaturated fat 4.458g 11%
Phosphorus 50mg 7%
Vitamin B12 0.24µg 0.08µg 7%
Vitamin B3 0.816mg 0.078mg 5%
Vitamin B6 0.082mg 0.011mg 5%
Carbs 8.16g 20.9g 4%
Copper 0.04mg 4%
Vitamin B2 0.057mg 4%
Polyunsaturated fat 0.669g 4%
Protein 1.22g 2.8g 3%
Calcium 41mg 16mg 3%
Sodium 29mg 92mg 3%
Vitamin E 0.45mg 3%
Vitamin B5 0.087mg 2%
Caffeine 8mg 2%
Zinc 0.16mg 1%
Selenium 0.4µg 1%
Vitamin B1 0.011mg 1%
Vitamin K 1.3µg 1%
Folate 2µg 1%
Choline 8.1mg 1%
Protein per 100 calories 3.3g 0.86g N/A
Calories per 10 g protein 303kcal 1168kcal N/A
Weight per 100 calories 270g 31g N/A
Unsaturated / Saturated Fat ratio 0.53 N/A
Net carbs 8.16g 20.9g N/A
Magnesium 2mg 0%
Potassium 24mg 32mg 0%
Iron 0.15mg 0.13mg 0%
Sugar 7.35g 19.76g N/A
Manganese 0.006mg 0%
Tryptophan 0.04mg 0%
Threonine 0.127mg 0%
Isoleucine 0.17mg 0%
Leucine 0.275mg 0%
Lysine 0.223mg 0%
Methionine 0.07mg 0%
Phenylalanine 0.136mg 0%
Valine 0.188mg 0%
Histidine 0.076mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 90%
Protein: 1.22 g
Fats: 0 g
Carbs: 8.16 g
Water: 90.28 g
Other: 0.34 g
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Contains more WaterWater +94.2%
Contains more ProteinProtein +129.5%
Contains more FatsFats +∞%
Contains more CarbsCarbs +156.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Smoothie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174829/nutrients
  2. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.